Bad Circulation? Cold Hands and Feet? This is What You Need to Solve It

The blood circulation is actually affected by many different factors such as diabetes, atherosclerosis, hypertension, smoking, blood clots, bad lifestyle, no physical activity, and abuse of drugs.

First signs of poor blood circulation actually appear very slowly, but you need to take immediate action in order to prevent further complications of the health. Here are some natural solutions that will help you improve the blood circulation:

  1. Water

It is important that you are consuming at least 8 glasses of water on daily basis in order to maintain and improve the blood circulation. If you are consuming this amount of water on daily basis you will supply the body with enough oxygen, as well as hydrate the tissues. Also it will help you to improve the digestive system and digestion of food.

  1. Fish oil

Fish oil contains omega-3 fatty acids that can help you eliminate accumulated fat in the arteries thus improve the blood circulation. Also it is great for regulating the good cholesterol levels in the body

  1. Cayenne pepper

This ingredient contains capsaicin which is great for the blood vessels and arteries. Also it improves the health of the heart, and prevents buildup of plaque in the vessels. Regular consumption will ease the symptoms of poor circulation such as cold hands and feet, and pain.

  1. Ginger

Consuming ginger on regular basis will improve your cardiovascular system as well as prevent any diseases related to it. Also it prevents formation of embolism due to the gingerol and zingerone that it contains. These compounds are great for improvement of blood circulation.

  1. Essential oils

You can use ginger, thyme, and rosemary oils in order to improve the blood circulation. These essential oils contain thermogenic effects that improve the blood flow in the body and on the surface of the skin. It is great for relaxing the muscles and relieves numbness in feet and hands.

  1. Garlic

Garlic is great for improvement of the health of the heart and it reduces the risk of atherosclerosis. Also it is highly recommended for people with high blood pressure because it reduces it and regulates the blood pressure. Regular use will also prevent formation of plaque in the arteries.