Lemons are widely used for different purposes. They are the nutrient bomb that your body needs, but also it adds great flavor and scent to your food. There are many health benefits of the use of lemon.
Scientists have proven that lemons are excellent detoxifiers of your body, but when you use the lemon to prepare your juice it loses all the medical and nutrient properties.
Freezing lemon is the best option you should consider when using it if you want to take advantage of all vitamins and nutrients that are beneficiary for your body. Most of these nutrients and vitamins are found in the peel of the lemon and they are useful for strengthening the immune system. It also helps regulating the level of cholesterol, cancer, treating bacterial infections and it destroys parasites and worms.
The benefits of this magical fruits are the following:
- Helps you prevent and fight cancer
- It helps in treating depression. Stress and anxiety
- Detoxifies your body
- Gets rid of the bacteria
- Fights inflammation
- Acts as a preventive agent of asthma
- Helps you regulate high blood pressure
- Improves the immune system
Lemon juice is rich with vitamin C and its rind is extremely effective in eliminating toxins from your body. Eminent scientists have proven that the peel actually contains 10 times more vitamins compared to the juice you are consuming.
Last century scientists have been researching the effects of lemon in case of cancer and they have found that it eradicate malignant cells of cancer. They found that it fights lung, breast and colon cancer.
Dr. Marilyn Glenville, Harvard graduate and nutritionist, has found out that the peel from many fruits are actually boosters of the immune system and the overall health. She suggests that it is better to drink smoothies since all the vitamins and nutrients will be consumed and that way you will boost your body health.
If you haven’t tried lemon smoothies, you will find out that they have bitter taste. This is why we propose to use frozen lemons in order to avoid the bitter taste.
You should use apple cider vinegar to clean and disinfect the lemons. Wash it thoroughly and dry them with a towel. Put them in a freezer and leave them until next morning. Grate the fruit including the peel, pulp and seeds in the morning.
You may use lemons to other dishes, smoothies, tea desserts, soups and everything you want.
Enjoy your healthy booster!