The coconut offers many health advantages especially the coconut water. Namely, it is loaded with natural electrolytes and it is a great natural source of potassium. Furthermore, it is low in carbohydrates, specifically it contains at least 4.2% carbs which is not the case with the available sports drink on the market as it can contain up to 10%.
The coconut water is the thin liquid in the center of a young green coconut. On the other hand, the coconut milk is made by mashing the meat of the coconut with water so that a thick pulp is being created, which later on is cooked. Contrary to the coconut milk, the coconut water is naturally low in sugar, sodium, and fat, likewise rich in magnesium, potassium and even calcium.
Make sure to use tender coconut water because it has in its content more nutrients than the mature one. It is abundant with antioxidants, amino acids, enzymes, Vitamin C, B-complex vitamins, and also with minerals, including calcium, potassium, iron, zinc, magnesium, and manganese.
However, not many people are aware of the numerous health benefits coconut water can offer. In fact, it shows similar structure to the blood plasma which is present in the bloodstream of all humans. Due to this property it was widely used in past war conflicts as a substitute for blood plasma and in that way saved many lives and diminished the rate of war casualties. Many wounded and injured people have drunk coconut water during their terrible and prolonged battles.
As mentioned before coconut water offers myriad of benefits, yet here below we shall present some of the major health benefits.
Coconut Water and Its Health Benefits
In 2002, a detailed and comprehensive study was performed which displayed all the benefits of using coconut water.
- Reduces Blood Pressure
Thanks to the use of coconut water you can lower your blood pressure in the most natural way. Namely, a conducted study revealed that coconut water is great protector of the heart. Furthermore, 71 percent of participants of this study reported that this drink lowered their blood pressure.
- Decreases Cholesterol and Triglycerides
According to a performed study in 2006 released in the Journal of Medicinal Food revealed that coconut water can reduce the bad cholesterol – LDL, meanwhile elevating the good cholesterol – HDL.
The coconut water has high nutritional value and because of that it is beneficial for diabetes. It is sterile and safe for consumption. Have in mind that you need to consume the water of green coconut, and not the pulp which is the milky thick substance. Note that the whitish pulp of the coconut is loaded with fat and sugar.
- Balanced pH Levels
The use of coconut water balances the pH levels within the boy, and this is very crucial for maintaining optimal health as acidic body can cause many health issues. The pH value ranging from 0 to 7 is considered acidic, 7 is neutral and from 7 to 14 is alkaline, or basic. The human blood is always slightly alkaline, and it is highly dangerous if it becomes acidic which in some cases this condition can have fatal consequences.
- Elevated Energy
Aside the fact that it naturally increases the energy levels in the body, at the same time the skin will benefit from its use thereby making it younger looking and healthy. Likewise, it will aid in the removal of the toxins in the body and also support the cardiovascular health. Plus, it boosts body metabolism hence helping the weight loss, and encouraging a healthy digestive system.
- Improves Hydration
The coconut water assists in regulating internal fluids and in that way prevents dehydration. Many athletes use coconut water as it is low in carbohydrates and sodium, and high in potassium, and that is what exactly athletes need while exercising. Clark states: “Whether you choose a sport drink, coconut water, or plain water, they all work to maintain your body hydrated.”
Many tropical cultures consider coconut water as highly beneficial drink. Thanks to its health-supporting properties and to its great hydrating qualities it is an amazing natural substitute for the additive-laden sports drinks.