Coconut oil is one of the most important essential oils due to its remarkable properties and as well as wide range of health advantages and uses. More than 1,500 studies have already proven its amazing medicinal features which result from the unique content of coconut oil.
In fact, this essential oil is consisted of fats known as medium-chain fatty acids, which have lauric acid, capric acid, and caprylic acid. Each one of these fatty acids is highly healthy, and around 62% of the oils in coconut are made up of them, and 91% of the fat is healthy saturated fat.
The medium-chain fatty acids are significantly better than the long-chain fatty acids since they incorporate powerful antimicrobial and antifungal properties, also they are easily digested, help the cell’s permeability for energy, and are not being stored as fat but converted into energy.
Coconut oil can treat various ailments like relieving inflammation, dealing with kidneys infections, energizes the body, prevents heart disease and hypertension, boosts immunity, treats Alzheimer`s, protects the liver, aids digestion, helps the weight loss process, alleviates skin concerns, and treats cancer.
Likewise, this oil is an incredible natural beauty product which can be utilized as body oil, body scrub, deodorant, makeup removal oil, lip balm, shaving cream, breath freshener, under eye cream, massage oil, night cream, stretch mark cream, itch relief, lice remedy and dandruff treatment.
However, acquiring all these benefits can be achieved by choosing the correct type of coconut oil as there are two major types: virgin and refined.
Here below, we shall specify each type:
Virgin Coconut Oil
This type of oil is not- refined, made from fresh coconuts and certified organic and non-GMO. This coconut oil is the original variant with its original flavor and it can be heated up to 350 degrees Fahrenheit.
Virgin coconut oil is cold pressed and it is cooped directly from the shell. In this process, the final product is just the oil.
Refined Coconut Oil
This variant of coconut oil is a product of dried coconut milk, refined and certified organic and non-GMO. The taste of the oil is neutral, and it can be heated up to 400 degrees. In the process of preparation, it is steam refined to get the neutral flavor.
You need to know that both types of coconut oil have their own nutritional value, and you can choose any one of them. What is most important, both contain 63 % medium chain fats, including 50 % lauric acid.
Yet, when you are at the store always choose certified organic and verified non-GMO coconut oil. If your choice of purchase is the refined type, make sure that it has been steam-refined, and it is free of chemicals.
If your choice of purchase is the virgin coconut oil, you need to know that it should never be bleached or deodorized; it is cold-pressed and does not have in its content hexane.