The first thing that everyone does in the morning is reaching for a cup of coffee or for a glass of cold water. However, according to recent researching this is so wrong because in order to get all the benefits of drinking liquid in the morning you need to replace all beverages with a cup of warm water.
Many conducted studies on this issue have already confirmed that consuming warm water on empty stomach offers myriad of health benefits. Warm water will provide you with great beginning of the working day which will offer you an incredible productivity.
Here below is a list of what will offer you the consumption of warm water in the morning:
- Better circulation
It has been scientifically confirmed that drinking warm water will improve the blood flow in the whole circulatory system of the body. According to scientists when the body is exposed to warm temperature, the blood cell flow increases dramatically. After that, it goes back to the normal rate of blood flow and it starts gradually to raise if it is longer exposed to warmth. In plain words, thanks to the consumption of warm water the blood flow is improved due to the warming up of the body from inside.
- Great Pain Reliever
If you experience swelling in the throat, then drinking warm water will offer you instant pain relief. Likewise, if you are dealing with a dry and irritated throat it will be of great assistance to you.
This will be of great help for you when you weak up with sore throat, even the first sip of warm water will improve your condition. Moreover, drinking warm water will help you in alleviating stomach cramps as it has the power to relax the muscles of the stomach.
- Better Bowel Movements
Achalasia is a health condition where the muscles of the lower part of the esophagus fail to relax, and this can be easily improved just by drinking warm water. This was confirmed by a performed study in the journal of Neurogastroenterology and Motility where 58% of the patients suffering from achalasia reported notable improvements.
Also, drinking warm water on an empty stomach will stimulate the colon thus inciting easier movements of the bowels. Additionally, it aids the body for improved food absorption during the entire day.
- Helps in Weight Loss Process
According to a study performed by the Journal of Natural Science, Biology and Medicine it was revealed that women suffering from overweight who drank large amount of water during day showed significant decrease in weight, appetite and body mass index.
Consumption of Cold Water is Bad for You
There are many reasons for you to continue reading and finding out why:
- Consuming cold water will constrict the blood vessels thus causing lower hydration.
- When you are drinking cold water the body expands energy in order to get heat it up and to use it.
- The body needs extra work to digest the intake of food as cold liquids solidify the fats in the blood stream.
- Also cold water creates excess mucus in the respiratory system thereby triggering congestion and increasing the risk of infections such as throat infection.
Therefore, try not to drink cold water even in summer when it offers the best feeling. It is true that initially it will cool you down, but it affects many other things in the body which are not good for you.
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