For optimal health, we should implement gastrointestinal cleanse to protect our body from the detrimental effects of toxins entering our body which can trigger numerous heath issues. This gastrointestinal cleanse will effectively speed up the healing process, lower inflammation, and enhance your energy levels.
When do we need gastrointestinal cleanse?
Plenty of people indulge their eating desires not even considering what it can do to their body. Even when a disease occurs very rarely is related to the food they intake or how they take it which in fact underlines the root cause of their intestinal issues. The first signs of an intestinal problem are irregular and difficult bowel movements which in fact indicate intoxicated gastrointestinal tract. Your boy needs gastrointestinal cleanse if it has the following conditions or symptoms:
- Crohn’s disease
- Colon cancer
- Gassy stomach, flatulence or bloating
- Irritable bowel syndrome (IBS)
- Intestinal polyps
- Ulcerative colitis
Can poor intestinal health affect the overall well-being?
Proper intestinal health is very important for the overall body health, in fact the overall health in most cases depends on the function and effectiveness of the intestinal tract. Here below are the functions of the intestines:
- Formation of feces for elimination of toxic and waste products
- Breakdown of food eaten through beneficial bacteria
- Providing defense against disease-causing organisms
- Synthesis of vitamins
- Absorption of nutrients, water, and minerals
Having poor diet into you daily life for sure will lead to poor function of the intestinal tract and poor bowel movements. Due to irregular bowel movements the toxic matter in the tract is in contact with the intestinal walls which can lead to elevated risk of colon disease and leaky gut. Moreover, harmful bacteria can swiftly multiply overtaking the beneficial bacteria that eventually will lead to the occurrence of numerous diseases thereby substantially weakening the immune system.
Bacterial, Yeast and Parasite Overgrowth
This overgrowth is otherwise known as SIBO- small intestinal bacterial overgrowth, meaning the presence of excessive bacteria in the small intestine.
So, in order to have proper regular and complete bowel movements you need to consume foods with high content of enzymes, nutrients, and fiber. Thanks to these substances your body will be protected from parasites, yeast, and bacteria.
Effective Gastrointestinal Cleanse
There are few effective methods that can assist you in this gastrointestinal cleanse.
- Extended Juice Fasting
This is the most popular method when gastrointestinal cleanse is concerned. It is consisted of consuming many glasses of juices per day without consuming any solid foods. During the juice fasting period which lasts from 21 to 28 days, all detox organs are resting and recuperating. There are no artificial food additives entering the body during this period to intoxicate the body system.
The consumption of juices is helping in the repair of cells damage, and at the same time heals them. Thanks to the juice fasting old wastes and encrustations will be successfully removed from the body.
- Gastrointestinal Cleanse Fiber Drink
You can perform this gastrointestinal cleanse very easily as the needed ingredients are common and already present in your kitchen. When you finish this cleanse the results will be amazing, specifically for the patients suffering from hypertension, obesity eczema, diabetes, and acid reflux.
Fiber Drink Formula
- 1 teaspoon of psyllium husk powder (high-quality, organic)
- 1 teaspoon of raw honey (manuka or raw organic honey)
- 1 teaspoon of apple cider vinegar (unfiltered like Bragg’s apple cider)
- 1 cup water
Preparation: Mix all the ingredients well until they are properly dissolved. Drink this drink immediately. After its consumption, drink 1 glass of water kept at room temperature. Do not forget to drink plenty of water during the day.
In order to obtain optimal results make sure to use solely organic products like the ones we recommended to you.
Use and dosage of the gastrointestinal cleanse drink:
Take this drink for at least 2 weeks, up to 28 days maximum. After that, you need to take a 3-month break, and repeat the procedure if required.
- 1st Day: Drink once a day
- 2nd Day: Drink twice a day
- 3rd Day till the 28th: Drink three times a day
If after consuming this drink you have proper bowel movements, then we advise you to start taking it four times a day.
- The Use of Supplements While the Cleanse Process
If you implement colon cleanse add a few drops of oregano oil in a glass of water. Drink it one time or two times a day from the first day of the colon cleanse.
Furthermore, drink a glass of freshly extracted juice each day as it is an incredible source of antioxidants. Make sure to use high-quality probiotics supplements or fermented foods. Likewise, you can take Food grade diatomaceous earth, which successfully terminates yeast and parasites.
Other sources included:
Best Healthy Guide