Bad posture is the capital reason for the caused pain in the back, legs and joints; this was confirmed by many studies. Therefore, if you experience such pain most of the time then you should try to improve your posture as the pain comes from there.
However, there are also some effective homemade remedies that have the potency to restore the health in your bones, joints and tendons.
You will need only one ingredient, and that is 5 ounces of edible gelatin.It will offer you wide spectrum of health benefits, because it:
- Strengthens ligaments and tendons and increases elasticity
- Fortifies joints and heart muscles
- Boosts metabolism
- Prevents osteoporosis and osteoarthritis
- Helps people with dysplasia
- Supports mental health
- Improves skin and hair growth
- Improves complexion
You should mix 2 tablespoons of organic gelatin with ¼ cup of cold water, do it in the evening and leave it to stand overnight at room temperature. In this period the gelatin will convert into jelly.
In the morning, stir it and consume the mixture blended into your juice, tea, milk or yogurt.
In a week, you will relieve your pain.
Implement this procedure in your daily routine for 1 month in order to relieve pain completely, and then stop it for 6 months. If you do this procedure you will manage to restore your natural joint lubrication.