Turmeric is a fantastic spice offering many anti-cancer and anti-inflammatory advantages. These remarkable properties result from active component known as curcumin contained in the turmeric. This compound provides effective anti-inflammatory effects and it is a potent antioxidant.
Numerous studies have been conducted regarding this issue and confirmed its various health benefits.
Lemon water, on the other hand, cleanses the body by stimulating the digestion system in the morning along with all its other benefits. When turmeric and lemon water are combined, the health benefits are so numerous and powerful making this drink a real health boost.
WARM TURMERIC WATER WITH LEMON
- ¼ to ½ teaspoon of turmeric
- ½ of a lemon
- warm water
- raw honey (optional)
Method of Preparation:
Start with squeezing half a lemon into a mug. Then, include the turmeric and warm water. Stir the solution nicely and add honey to taste. Before drinking it, mix it as turmeric tends to fall to the bottom.
BENEFITS OF DRINKING WARM TURMERIC WATER
Due to the powerful antioxidant and anti-inflammatory characteristics inflammation is effectively treated. Inflammation can become major problem especially when it is chronic. Thanks to curcumin this is easily solved as it contains potent anti-inflammatory properties, they are as strong as some anti-inflammatory drugs.
- It reduces the risk of heart concern
Curcumin can prevent accumulation of plaque that can block arteries and lead to heart attacks and strokes. Many research studies have confirmed its ability to lower the threat of heart issues. For instance, in one research study, 121 patients who had coronary artery bypass surgery were given either placebo or 1 teaspoon of curcumin per day, a few days before and after the surgical treatment. The group taking curcumin were at 65% reduced risk of experiencing a cardiac arrest in the hospital.
- Alleviates arthritis
Thanks to the antioxidant property of turmeric the free radicals are destroyed in the body which are accountable for damaging body cells. Persons suffering from rheumatoid arthritis who consumed turmeric on regular basis experienced relief from the moderate to mild joint pains in addition to joint inflammation.
- Aids in all types of cancers
Curcumin has been proven to help cancer patients because it hinders further growth of almost all types of tumor cells, and kills most of them.
- Regulates diabetes
Turmeric controls diabetes by lowering insulin resistance, which on the other hand may prevent occurrence of Type-2 diabetes. However, when combined with other strong medications, it can trigger hypoglycemia (low blood sugar). Therefore, seek an advice from a health care expert before taking the pills.
NOTE: Whatever health program you are starting to use, always consult your doctor.