Dandelions are everywhere when spring comes and many people consider it as weed, but this highly beneficial plant is for sure not weed. It is a great source of valuable nutrients, vitamins making it one of the most nutritious plants in the planet.
Plus, it reveals a wide range of health properties making it very valuable ally in the treatment of many blood disorders like anemia, and also in psoriasis, eczema and depression.
The nutritional value is very high and because of that in the past it has been used as a medicine for the above mentioned conditions. Namely, it is abundant with magnesium, zinc, phosphorus, potassium, iron, fiber, calcium, vitamins A and C, then high in many trace minerals and as well as with Vitamin K and Vitamin D. In fact, they contain more protein than spinach.
Health Virtues of Dandelion
Dandelion boosts the function of the immune system thus being able to battle against many microbes and bacteria. Additionally, its topical use can help in the treatment of a wide variety of skin irritations.
This plant can efficiently lower body’s inflammation and pain due to the rich content of antioxidants, essential fatty acids, and phytonutrients. They can be as effective as some of the prescription medications that can demonstrate powerful adverse side effects. In the case of dandelions there are no side effects.
Many animal studies have revealed the ability of dandelion in reducing and controlling cholesterol levels.
- High Blood Pressure
Dandelions have the ability to regulate blood pressure due to their rich nutritional content since it contains plenty of fiber and potassium.
This plant can be of great assistance in the process of digestion helping in the balance of the good and bad bacteria inside the stomach and the intestines. Plus, it stimulates appetite which is valuable for people who lack it.
Dandelion is a natural mild laxative offering constipation relief by softening the stools. Furthermore, it acts as a diuretic, stimulating the production of urine and helps the kidneys in excreting toxic waste and excess water.
- Protection of Bones
It is a great protection for the bones as it is high in Vitamin K due to the content of over 500 percent of the daily recommended intake. This vitamin is of great importance as it is a fat-soluble vitamin needed for bone mineralization. According to conducted studies Vitamin K is better in building and strengthening the bones than the mineral calcium.
- Liver Cleanse
They help the liver by increasing the liver’s production of superoxide dismutase. This substance shows powerful antioxidant action thus fighting off the harmful free radicals that damage the cells and DNA, accountable for pre mature aging. In addition to this, dandelion assists the liver function by eliminating harmful toxins from the body and offering a high amount of electrolytes.
According to a performed 2017 study, the content of polysaccharides in dandelion is very beneficial for the optimal liver function.
How to use dandelions?
The most common use is the consumption of dandelion tea, but they can be also consumed raw and straight from the ground after a quick wash or sautéed in a frying pan at home. The roots of dandelion are used for the preparation of tea as they contain the most impressive health benefits of the whole plant. Many of the antioxidants in the roots can impede the development of cancer cells and induce death among them. Plus, dandelion roots are rich in calcium, potassium and phosphorous.