Colon treatment has been really important to everyone’s overall health. It is a method that has been practiced since ancient times in Greece. Today, colon treatment or cleanses is performed as a result of the autointoxication theory.
Toxins and poison of the body usually is caused by food that is hard to digest, such as meats. Usually such undigested foods causes buildup of mucus in the colon that sometimes might result in even more complicated diseases such as cancer.
Colon cleanses usually is done by preparing vegetables and fruits but it is recommended by doctors those fruits and vegetables to be high in fiber and nutrients in order to be able to remove the toxins.
Soluble fibers are main component of apples and they play a huge role in providing satiety and loose stools. It helps also through its fibers to relieve constipation and the movement of the bowel.
High amount of vitamins and nutrients is what makes chia important for the digestive tract and improve the health. Through the colon all vitamins and nutrients are absorbed in the body, and its fibers also prevent from building mucus in the colon.
Fibers are also main component of the flax that allows easier absorption of nutrients trough the digestive track. Flax seeds also play a huge role in preventing colon cancer through its antioxidant properties. On the other hand it is also known that use of flax seeds have role in prevention of hearth diseases.
Instructions and ingredients for Apple Colon Detox
- 1 spoon chia seeds
- 1 spoon flax seeds
- 1 cup of water
- 1 spoon raw honey
Blend all ingredients together except chia seeds until you get one solution. Pour the solution in a glass and pour the chia seeds. Keep stirring the solution in the glass until they are mixed well.
Drink the delicious colon cleansing recipe and enjoy your restoration of healthy colon. Also remember to drink a lot of water to keep your body well hydrated.