With allergies or colds, it is a very annoying symptom: stuffy nose.
Here are some tips to help you avoid the use of nasal spray and harmful drugs.
1. Use your tongue
Press the tip of your tongue against your palate (top of the mouth) a few seconds and then release. Repeat a few times.
Meanwhile, press your forehead, between your eyebrows, with the index and middle finger for a seconds and release. Repeat a few times also.
It must be done many times in a period of 25 seconds. This acupressure technique will unclog your nose.
2. Use your breathing
Inhale deeply while leaning the head back, then pinch your nose with your thumb and index finger, and hold your breath as long as you can. Catch your breath whenever you feel the need.
There you go!
Now here are the same exercises, but on video: