The B group vitamins as re very essential for the overall body, among them is vitamin B12 which is usually ignored by most of the people. However, shortage of this vitamin may cause many health issues if it is neglected as it is linked with the metabolism of every cell of the body. Deficiency of vitamin B-12 can lead to prolonged blood diseases accompanied with neurological concerns.
Here below are the seven warning signs related to lack of vitamin B-12.
If you experience frequent vertigo or dizziness then this may indicate that you lack vitamin B12. Further on, if you get up fast from a sitting position and your legs become wobbly, this is also a sign of its shortage. Likewise, you may experience dizziness when walking up the stairs or downstairs which may become very dangerous. So, if you have all these symptoms especially if you are dealing with chronic vertigo then you need to seek an advice from your doctor and receive proper treatment for this deficiency.
This condition is an indication of vitamin B12 deficiency accompanied by chronic and uncharacteristic lapse of memory. When this happens most people believe that they may suffer from dementia or Alzheimer’s, particularly elderly people which in fact are short of vitamin B12. When these symptoms occur a simple blood test can diagnose B12 deficiency which can be improved by implementing a supplemental program.
Due to shortage of vitamin B12 and improper oxygenation to muscles can result to muscle weakness and condition of sluggishness. As a result of which an individual that usually carries big loads suddenly will not be able to manage a heavy bag or even a gym bag.
People who have shortage of vitamin B12 have pale complexion thereby lacking red cells. In this case, the body releases excess bilirubin resulting in pale, yellow skin.
Pins and Needles
Having the feeling of pins and needles all over your body when you have not compressed your body may be a probable symptom of vitamin B12 deficiency. Patients who lack B12 experience tingling or have the feeling of electric shock waves which may result from nerve damage. The occurrence of nerve concerns in the body can be a result of low oxygen levels, thanks to poor red cells production, which the B12 vitamin mainly impacts them.
Experiencing fatigue and tiredness even though you have had your good night sleep may indicate shortage of B12. Namely, B12 is accountable for red cell production, and if the body does not receive the proper amounts then this condition occurs. Namely, shortage of red blood cells means lower or none oxygen transport to your organs, thereby causing severe fatigue.
Lack of B12 for a long period of time can cause vision issues and damage your vision. Retinal damage can occur due to the blocked blood vessels in the eye. Therefore, you may feel light sensitivity, blurred or double vision, then tracers or shadows, all these conditions are an indication of damaged optic nerve. Yet, these conditions can be fixed as appropriate supplements can restore full vision.
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