Crystal Davis became virally popular after she had revealed her experience with the consumption of warm lemon water.
This American lady was on the lookout for ideal natural remedy for the improvement of her health. Therefore, in her everyday life she introduced a habit of drinking warm lemon water every day.
Every morning on an empty stomach, she drank a glass of lemon water with honey. This habit lasted for one whole year, and the results were amazing of this daily routine.
Here below are her own words, quoting:
“Until a few years ago, I used to buy lemon and honey drinks in the pharmacies when I had the flu. Of course, they helped me a lot, but I must admit that I was a bit skeptical when I took this challenge.”
She avoided the powdered juices available in the market, and started to drink real lemon juice.
She continues: “I decided to drink hot water with lemon and honey for 12 months, every morning on an empty stomach. I was wondering if this drink can do miracles to my body as everyone claimed.”
The drink really did wonders for her body, namely in that whole year of consuming this drink she did not have any cold, stomach flu, or any other ailment. She was amazed by the results and she took it everywhere with her.
Further on: “Also, I have become a morning person and have no need for coffee. I have more energy and feel happier in the morning, which was not the case. Before, it took me an hour after waking up to actually see again. People around me say that I am now much more comfortable to be around.”
Here is her recipe:
- half a fresh lemon
- a teaspoon of organic honey
- a cup
Boil the water and let it cool off a little bit so that the honey can dissolve. Next, pour the lemon juice and consume this drink right after you have woken up.
Sometimes the lemon juice can be more or less acidic, so if you find the lemon too sour, you can include some extra honey to improve the taste of the drink. Likewise, if you feel that half a lemon is too much for you, then, in the beginning, use a quarter of a lemon until you get used to.
Amazing Health Benefits of Warm Lemon Water
- Prevention against infections
This beneficial beverage prevents digestive issues, helps digestion and promotes colon function. It is potent natural diuretic, efficiently removes harmful toxins from the body, and cleans the urinary tract.
- Boosts digestion
Thanks to the content of honey which is a powerful antibacterial agent, bacteria and infections are prevented. Likewise, it incites mucus production in the stomach and cleanses the body from the buildup waste and toxins.
Lemon aids in the absorption of nutrients in the body, as it has the ability to stimulate the bile production by the liver thereby assisting the body to break down food better.
- Enhances the skin quality
Lemon has the ability to cleanse the blood, assists in the production of new red blood cells, and improves skin appearance. By consuming this beverage you will support collagen production thus offering elasticity to your skin.
Warm lemon water will boost your health, your body will be rejuvenated, and looking great.