Coconut water is very delicious and beneficial for the body and its overall health and well-being. This refreshing natural coconut water is present in young, green coconuts, and it is packed with a wide range of nutrients such as antioxidants, fiber, protein, carbs, iron, manganese, amino acids, magnesium, calcium, vitamin B and vitamin C.
All this valuable micronutrients enhance the body’s immunity, and the presence of cytokines contributes to the potent antithrombotic, anti-aging and anti-cancer effect. It goes without saying that you need to introduce coconut water into your diet. Continue reading and find out why.
According to the renowned Dr. Joseph Mercola clarifies the difference between coconut water and coconut milk:
“Many people, usually those who are not accustomed to having coconut in their diet, often refer to coconut water and coconut milk interchangeably. But these two drinks are actually different.
Coconut water is the raw, clear liquid you get when you open a fresh coconut that develops naturally in the fruit.
Coconut milk is a manufactured product, made by grating the coconut milk, adding water and squeezing out the juice. This results in a white and creamy liquid, not too different from dairy milk. It is used in many ingredients, such as curry and sauces.”
Kathleen M. Zelman, MPH, RD, LD, explains the nutritional value of coconut water:
“Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.
It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.
In comparison, Gatorade has 6.25 calories, 1.75 grams of sugar, 3.75 milligrams of potassium, and 13.75 milligrams of sodium.”
Coconut water is easily added into your daily smoothies boosting their effect, or you can simply drink it as it is and enjoy all its amazing health benefits.
Health Virtues of Coconut Water
Reduces blood sugar levels and insulin sensitivity in diabetics;
Acts as a powerful diuretic as it stimulates the production of urine and thus helps with kidney and bladder disorders;
Alkalizes the body and prevents the detrimental effects of acidosis;
Reduces the formation of crystals and stones in the kidneys;
Prevents headaches as a result of dehydration since it is rich in minerals and electrolytes successfully hydrating the body;
Deals with stomach ache, indigestion, gastroenteritis, and acid reflux;
Regulates hypertension and reduces the risk of blood clots due to the abundance with vitamin C, magnesium, and potassium;
It is good for the heart showing cardio-protective properties thus lowering the risk of heart disease, strokes, and atherosclerosis. Plus, it is low in fat and cholesterol and betters blood circulation;
Treats diarrhea, vomiting, and excessive sweating, due to dehydration;
Prevents premature aging thanks to the rich content of cytokines that nourish the skin;
Alleviates muscle tension and stress since it is packed with calcium and magnesium;
Energizes the body which makes it the ideal sports drink;
Helps with the weight loss for which are accountable the rich content of bioactive components that boost the metabolism and digestion;
Relieves hangovers by hydrating the body and thus preventing oxidative stress that has occurred as a result of alcohol consumption overuse.