According to the traditional medicine Ayurveda, your daily regimen can help you in solving certain diseases or protect you from their occurrence. For instance, drinking fresh pineapple water prior your breakfast meal in the morning can help you in improving your health.
Pineapple is consisted of many micronutrients. Likewise, it is full with bromelain and vitamin C, which both of them assist in every healing process in the body.
10 reasons for drinking pineapple water
According to the research released in the journal Planta Medica, bromelain is superior to chemo drug 5-fluorauracil in the treatment of cancer. This is what the researchers revealed, quoting: “This antitumoral effect (of bromelain) was superior to that of 5-FU (5-fluorouracil), whose survival index was approximately 263 %, relative to the untreated control.”
Pineapple contains potassium that makes your body stronger keeping proper electrolyte balance, thereby preventing injuries or cramps.
The contained bromelain in pineapple stimulates the body to efficiently digest proteins.
Eliminates Heavy Metals and Toxins
This fruit is filled with fiber, enzymes and antioxidants that detoxify the body from heavy metals and toxins.
Flushes Parasites from Liver and Intestines
Bromelain has anti-parasitic features. According to some studies, it was proven that a three day pineapple fast destroys tape worms.
Pineapple bromelain has also powerful anti-inflammatory properties. It aids the body to eliminate toxins by fighting off inflammation that impacts organs and tissues. If you consume regularly pineapple, it will help you in treating sports injuries and arthritis by lowering the inflammation and alleviating pain.
Healthy Weight Loss
Due to the high fiber content, pineapples need more time for digesting hence making you feel full for a longer period of time. Pineapple water stops sugar and fat cravings. Thiamine converts carbohydrates into energy and speeds up the metabolism.
This fruit is abundant with beta-carotene and vitamin A which are crucial for eyesight. According to a released study in the Archives of Ophtalmology, revealed that 3 or more servings of pineapple consumed daily lower the risk of age-related macular degeneration (ARMD), the main reason for vision loss in elderly people.
Proper Thyroid Function
Pineapples contain plenty iodine and bromelain. These two compounds aid in treating many autoimmune disorders, and alleviate thyroiditis-associated symptoms.
Whitens and Preserves Teeth, and Strengthens Gums
The bromelain compound is a natural stain remover. It efficiently removes plaque, claims Dr Frawley.