Everything in our body is related to each other, every organ and every tissue functioning as one. Every organ has its own auto-cleaning mechanism to help it functioning properly. However, people tend to consume unhealthy things that impede this self-maintaining process. The first body system which is impacted by these unhealthy habits is the digestive system where most of the contaminants are collected. This buildup of toxic substances can seriously damage the digestion and the overall health as well.
Therefore, it is a must to clean our bodies from the toxic substances. Especially the gastrointestinal system very much needs this cleanse, specifically the colon so that everything is kept in right order providing proper function. Fortunately, Mother Nature has given us ingredients which will help in efficient and natural colon cleaning without the need of visiting a medical expert. Above all, this remedy is cheap and consisted of easily reachable ingredients. This is the way how to prepare it:
- 1 apple
- 1 tbsp. of chia seeds
- 1 tbsp. of flaxseeds
- 1 tbsp. of natural honey
- A cup of water
Method of Preparation:
Mix all the ingredients in a mixer with an exception of chia seeds till you obtain a homogenous mix. Pour the gained liquid in a bottle, and then include the chia seeds. You need to shake the bottle nicely until chia seeds are expanded well.
Use:Consume one glass of the mixture on an empty stomach in the morning and drink plenty of water throughout the day so that you speed up the process. We recommend you incorporating a healthy diet rich in fiber so that your digestion is improved thereby helping the detox process to run smoothly and quickly.