Drinking Apple Cider Vinegar Before Bed Successfully Treats These Health Conditions…

Drinking apple cider vinegar (ACV) diluted in water before going to sleep it will efficiently treat numerous health problems, such as:

  1. Abdominal Pain

If you want to treat abdominal pain you need to drink the following solution consisted of a teaspoon of ACV included in a glass of warm drinking water. Drink this mix before going to bed in order to solve this issue.

  1. Acid Reflux

This condition occurs when the amounts of stomach acid are lowered which may finish in the esophagus as it flows around trying to break down food. In this case, ACV raises its levels; therefore add a tablespoon of apple cider vinegar in a cup of drinking water, and consume it an hour before going to bed.

  1. Foul breath

In order for the bad breath to disappear, you need to take a tablespoon of apple cider vinegar just before going to sleep so that you treat the accumulated mouth bacteria.

  1. Hiccups

In this case, mix some apple cider vinegar with water and drink it to trigger the nerves located in the throat, which are the main reason for causing hiccups.

  1. High blood sugar

It prevents diabetes type II by enhancing the insulin sensitivity of the body and reducing the blood sugar levels. You need to consume 2 tablespoons of apple cider vinegar at night before going to sleep.

  1. Indigestion

Indigestion occurs due to the body’s inability to properly digest food which on the other hand will lead to acid reflux, constipation, bloating, insomnia, and nausea. Take this mixture of a teaspoon of honey, a teaspoon of ACV and a cup of warm drinking water half an hour before bedtime, and the effects will be fantastic.

  1. Leg Cramps

This condition occurs due to shortage of potassium in the body. However, if you consume the following mix of 2 tablespoons of apple cider vinegar with a cup of lukewarm water before bedtime, then you will successfully treat this issue and raise potassium levels in the body.

  1. Obesity

The consumption of ACV will assist you in curbing the accumulated fat, and give you a feeling of satiety thanks to the pectin content. Apple cider vinegar has the ability to lower the number of calories that the body generates from foods high in starch such as rice and pasta.

  1. Sore Throat

ACV can successfully fight bacteria which are the main cause for sore throat thanks to the powerful anti-bacterial properties. Therefore, you need to consume a teaspoon of diluted apple cider vinegar one hour before going to bed. Then, half an hour later, just before you literally fall asleep take another teaspoon of ACV so that the pain is relieved and the discomfort gone.

  1. Stuffy Nose

Apple cider vinegar has plenty vitamins, such as vitamin A, E, B1, and B2; also potassium, and magnesium. All these compounds will help in eliminating the accumulated mucus in the sinuses. Dilute a teaspoon of ACV in a cup of water, and drink it just before going to bed to quickly alleviate your stuffed nose.