Bananas are very beneficial fruit for the entire body health, but usually they are easily forgotten with the new upcoming revolutionary fruits. Do not disregard this fruit as it is universal with its content and numerous health advantages. Aside the fact that they are super tasty, and that there isn’t a person in the world that does not like them, they are also and most importantly abundant with all sorts of nutrients. They also contain lot of vitamins, natural sugars (fructose and sucrose), and fibers.
Banana is the No. 1 consumed food amongst Americans
Namely, in the U.S. more bananas are consumed than apples and oranges combined, on yearly basis. Lot of people buy them and consume them throughout the week. In the market they are usually with greenish yellow color and do not have any spots, but as soon as they get riper brown spots start to appear on them. In time, these spots become larger and cover the entire fruit. When this happens most of the people think that the bananas are rotten, and they do not eat them. This is so wrong, because bananas are not rotten, and they shouldn’t be thrown away, in fact, the riper they are, the more brown spots they have, meaning that more TNF they will have.
What is TNF?
This compound contained in ripe bananas fights against the abnormal body cells. The riper the banana is the more of this cancer-fighting compound is traced in it. TNF assists in allowing interaction between the cells of the immune response system, and also aids in resourcing cell movement towards those body locations where the need of them is at highest point like in the case of infection or inflammation.
Many studies have confirmed that ripe bananas have TNF that inhibit development of tumor cells. Likewise, it stops their spreading by killing them causing apoptosis (cell death). Furthermore, bananas contain high quantities of anti-oxidants, and enhance the immune system by giving a great boost to the white blood cells count.
Therefore, do not toss away bananas with brown spots as they are the best consumption food. Your energy level will be increased and boost your overall health.
In the beginning we mentioned only their ability to efficiently fight against cancer, but they have even more health benefits, follow reading and find all of them.
Aids with PMS Symptoms and Nerves
Bananas can raise your good spirit especially when experiencing PMS signs. They will also regulate the blood sugar levels as a result of the high quantity of vitamin B. These vitamins are known for their help in improving the complete state of mind. They incite total body relaxation thus relaxing the nervous system and making you feel better.
Battles against Anemia
This fruit successfully fights against anemia as it is the greatest body supply of the essential dietary iron. The body supply is enhanced by inciting hemoglobin production and red blood cells.
Battles against Ulcers
if you suffer from stomach ulcers, then you are banned in consuming certain types of foods. However, this not applies for bananas, and you can enjoy them without the worry of causing pain. Thanks to the soft and smooth texture of bananas the stomach’s lining will be coated with it thereby securing the stomach from any type of irritation or damaging acids.
To solve this issue, just consume few bananas. As a result of the high fiber content regular bowel movement will be stimulated. So, in the most natural way, your constipation will be solved.
Consume 1 to2 bananas before you start your regular workout and you will acquire the necessary energy for about 1 hour. The contained vitamins, minerals, and low-glycemic carbohydrates can help in increasing the body’s endurance. They also have potassium which is beneficial against muscle cramps.
Healthy Temperature Control
When it is extremely hot, bananas can help in controlling the body’s temperature. Likewise, they perform the same function when you are experiencing symptoms of fever.
Bananas are natural anti-acid agent. They offer fantastic relief from acid reflux and heartburn. Just consume one banana and you will experience immediate heartburn relief thus lowering its intensity.
High Blood Pressure (Hypertension)
This amazing fruit can reduce high blood pressure. They prevent cardiovascular disease and stroke by reducing sodium. Thanks to the high quantities of potassium they are the super food for the most important body organ, the heart.
Improve Mental Well-Being
Bananas contain a special element known as tryptophan that is very helpful in overcoming depression. When this compound enters our body, it transforms into the neurotransmitter serotonin. This will make you feel happier, relaxed, and give a great boost to your mood. Consuming bananas will definitely make you feel better.