This breakfast is not only delicious but also very healthy as it contains minerals and vitamins that positively affect skin and hair appearance, boost metabolism and strengthen the body. It is great for body cleansing and cleaning the bowel. Likewise, it solves lazy bowel and constipation, and at the same time effectively burns fat and normalizes weight.
When you start to consume this cocktail, in just about a month you will lose 3 to 5 pounds of your weight, and mostly around the stomach area which is the most difficult one when you start any weight diet.
Not to mention that the skin complexion, hair, and nails are becoming more healthy and beautiful and the stomach slowly becomes flatter day by day.
Needed breakfast ingredients:
– 2 tablespoons of oat flakes
– 1 cup sour cream or low-fat yogurt
– 1 teaspoon of ground flax seeds
– 1 teaspoon of cocoa powder
– 5 to 7 dried plums
How to prepare it:
You prepare your breakfast in the evening for the following day. Boil ½ cup water and cover the dried plums with it. Then cover them and leave them for 5 to 10 minutes. Meanwhile, you combine oat flakes, crushed flax seed and cocoa with a sour cream. Stir them well. Slice the prunes and add them to the mixture. Mix them well and store it in a fridge.
The next day you will have a tasty and healthy breakfast. In the beginning you might have a funny feeling in your stomach, but it will soon pass, and your digestive system will start to function perfectly. The wanted results will soon show up.