You might already know that processed foods cause inflammation and damage to your health. On the other hand consuming fruits, veggies, and whole grains will provide numerous health benefits. Inflammatory diseases can seriously damage your health and it almost makes impossible to lose weight.
In order to overcome the problems with inflammation you will need to exercise regularly, but this actually can help you only in short time. If you want this to be on long term you should also make sure that you balance your diet. Unhealthy diet will result with chronic inflammation and could lead to stress and anxiety.
In case you suffer from inflammation for long period of time it could result in serious diseases and conditions such as cancer, rheumatoid arthritis, cardiovascular diseases, and periodontitis. Due to these reasons it is important that you manage to reduce the inflammation and you could achieve this by regularly exercising and consuming healthy diet.
Here are the best diet tips that can help you fight inflammation:
- Whole grain, fruits, veggies, and starches
Foods that are packed with essential vitamins and minerals can definitely help you maintain your overall health. Also it could help you reduce inflammation.
- Limit refined starches
Refined starches and sugars could reduce the level of energy of the body. These ingredients definitely cause inflammatory symptoms and increase the level of sugar in the blood.
- Skinless poultry, eggs, legumes, and fish
All of these ingredients are packed with calcium, vitamin D, protein and unsaturated fats which are great for your overall health.
- Reduce consumption of red meat
You should avoid consuming high-fat rib, bacon and sausage because they cause inflammation in the body.
- Monounsaturated and omega-3 fats
They can be found in avocados, nuts, and olive oil. These are considered to be healthy fats and are often believed they neutralize inflammation. You need to consume these healthy fats on regular basis in order to reduce risk for development of cancer and cardiovascular diseases.
- Limit saturated fat
You need to limit the consumption of saturated fats found in cheese, butter, whole milk, etc, because it will cause inflammation in the body.
- Avoid trans-fat
You should avoid consuming trans-fat which is found in packaged baked products, flavored coffee creamers, non-organic peanut butters, and chocolate. These trans-fats reduce the good cholesterol and causes inflammation.
In order to reduce inflammation and weight you need to consume more minerals and dietary supplements, and not over-exerting yourself while exercising.