Many citizens of USA struggle with asthma not being aware of the fact that there exists healthy and holistic treatment. Moreover, young children are more susceptible to asthma than adults, but it really can affect anyone. Even if you have strong immune system asthma can still affect you, and when it does for sure it will weaken your immune system. Asthma is a chronic lung disease that blocks airways, and causes excess difficulties in breathing and extra mucous.
Persons experiencing asthma have really difficult mornings accompanied with coughing, and then followed with panting and chest-tightness. Likewise, they suffer from short breathing which goes into entire airway blockage. At the end of the day they get also mucusy cough.
People who are struggling with this condition cannot do same things like everyone else, as the attack comes unexpectedly. Running becomes impossible and staying outside becomes a hassle especially in spring and summer as many allergens are causing attacks and inflame airways.
Lemon –Water Drink
Not only persons who suffer from asthma, but also all of us should start our day with a glass of lemon-water. However, this beverage is extremely efficient for asthma patients as it contains a remarkable amount of vitamin C which is an effective antioxidant, and highly effective in clearing airways and boosting the immune system.
Therefore, start your day with a lemon-water since the lemon juice has crucial substances that are preventing the bacterial development and infections, and the vitamin C will strengthen your immune system.
This remarkable root is a great ally in the battle against asthma. It contains anti-inflammatory properties and it has shown to be very helpful when the airways are obstructed and as well as in preventing blocking. However, if you plan to use any additional vitamins or treatments you have to seek an advice from your doctor.
Having a healthy immune system is an essence for individuals struggling with asthma as if this is not the case then they are prone to having asthmatic attacks.
Stress is also one of the main causes for asthmatic attacks as when we are stressed, consequently our immune system is stressed as well.
Incredible Anti-Asthmatic Drink Recipe!
- Ginger (optional)
Preparation: Start with grating the lemons, and then add them in the water. Ginger can be also added because of its remarkable health benefits, therefore we strongly advise you to use it even if you do not like the taste of it. If you want to improve the taste and your energy boost then you can include a little bit of maple syrup in it.