Few Simple Cleansing Drinks to Detox Your Kidneys

Our body is constantly being impacted by various pollutants and toxins that can overwhelm it with all their negative effects. One of them is the buildup of the harmful free radicals responsible for the development of many disease and premature aging. They can also damage body metabolism and slow down the functioning of our organs.

In order to prevent the possible damage we should introduce into our diet more foods that reveal powerful antioxidant effect. They will help in purifying the body and cleansing it from the various toxins. The body has its own defensive system against the toxins like the liver, and the kidneys, but due to the great impact of toxins they cannot always fight off the negative effects.

Kidneys are of vital importance for the body, accountable for waste removal transported by blood and also for the regulation of minerals in the body. In addition to this, they are essential part in the production of hormones, enzymes and vitamins that contribute to optimal body function.

In this article we shall present you recipes of cleansing drinks that will cleanse the body from all of the toxins and thus boost the function of the kidneys. They are based on food ingredients like lemon, cranberry or banana, known for their kidney protective properties.

Health Benefits of Lemon

The consumption of lemon juice is an effective natural way to protect your kidneys. It is rich in citric acid that is of great value in the fight against the formation of kidney stones. As per a conducted study released in the scientific journal Korean Journal of Urology, lemon can lower urinary disorders triggered by renal dysfunction. Other study has revealed the capabilities of lemon in the body detox process.

Health Benefits of Cranberry

Cranberries are packed with antioxidants and because of that highly recommended fruit in the fight against the development of kidney stones. They are very helpful thanks to their acidifying properties of urine. As per a performed study, the berry acts by impeding the formation of calcium in the filtering organs and as well as preventing urinary disorders. In case of chronic cystitis the use of cranberry is highly recommended. According to a released study in Preventive Nutrition and Food Science, the use of cranberry is a great prevention against oxidative stress and powerful body detox.

Health Benefits of Bananas

This tropical fruit is a powerful preventive agent for kidney disorders. Bananas are a great source of potassium, vital mineral for the excretion of calcium. Hence, the consumption of bananas is highly advised in patients with chronic kidney disease. Plus, this fruit is high in flavonoids that are known for their powerful antioxidant effect needed for the body defense. Furthermore, this fruit contains fibers that are highly important for the detox of the kidneys.

A Recipe of a Lemon Smoothie

For optimal effects, make sure to use organic ingredients.

Needed Ingredients:

  • 1 glass of almond milk
  • 1 tablespoon of lemon juice
  • ½ cup of filtered water

Method of Preparation:

Just put all the listed ingredients in a blender, and blend till you obtain smooth texture.

A Recipe of Cranberry Juice

Required Ingredients:

  • 12 cranberries
  • 1 tablespoon of lemon juice
  • 1 teaspoon of stevia (optional use)
  • Crushed ice

Method of Preparation:

Blend everything nicely, except for the ice and then put the resulting mixture in the fridge for half an hour. After that, add the crushed ice.

A Recipe of Banana Smoothie

Needed Ingredients:

  • 1 ripe banana
  • 1 cup of almond milk
  • ½ lemon, juiced

Method of Preparation:

Put the ingredients in a blender and blend till you obtain homogeneous texture. Place the smoothie in a fridge for an hour, and after that consume it.

Use:

For best effects, consume all these drinks on an empty stomach half an hour prior breakfast.

Note:

Lemon should be avoided in case of burns or stomach ulcers.

Cranberry is not recommended for people with intestinal disorders.

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