Foods Rich in Magnesium Can Reduce the Risk of Anxiety, Depression, Heart Attack and Much More

The body needs each vitamin and mineral in order to function accordingly, one of those minerals is the essential magnesium. Magnesium takes great part in the body’s natural processes and half of it is present in our bones, and the other half is used for cellular processes. The body can benefit a great deal from its presence in the blood, but if it is not present in sufficient amounts it can lead to the appearance of many diseases. For instance, anxiety and depression are a some of them, but there are more. For that reason continue reading and find out which are all of them, and what you can do to prevent from their occurrence.

Deficiency of Magnesium and the Triggered Health Issues

Low levels of magnesium within the body can cause severe health issues because the presence of magnesium is related to 80% body functions. Aside the occurrence of anxiety and depression, it can also cause fatigue, headache, migraines, loss of appetite, vomiting, nausea and weakness. If the body is still with low levels of magnesium, then other symptoms will start to occur like arrhythmia, numbness, tingling, muscle contractions, seizures, cramps and personality changes. Furthermore, it can lead to fatal consequences such as serious cardiovascular diseases causing sudden death or death from other causes.

Magnesium shortage creates cell degeneration and as well as hinders the body’s cleansing process as its low levels cause problems caused by toxins buildup. Low levels of magnesium can be related to the occurrence of cancer and with issues in athletic performance.

Furthermore, a certain conditions already present in the body require a higher intake of magnesium, including alcoholism or digestion issues of magnesium absorption. The absorption of magnesium can be impeded by diabetes or malfunction of the kidneys.

For that reason, you need to consume foods rich in magnesium and include them in the preparation of your daily foods. High amounts of magnesium are present mainly in green foods like broccoli, spinach and chard. Likewise, it can be found in berries, nuts, seeds, cocoa seed, and fish with high fat material.