Garlic is probably the widest used plant in the whole world making all dishes taste. But, garlic is not only a condiment, but it is a plant that shows myriad of health benefits. It is considered to be one of the most powerful natural antibiotics in the world.
The reason for such incredible potency lies in the content of an active ingredient known as allicin that can improve your health in many ways.
More Powerful Than Pharmaceutical Antibiotic
Many studies were conducted on the positive effects of garlic; The Journal of Antimicrobial Chemotherapy released one that was carried out by Washington State University. The researchers in this study focused on the effects of garlic on one of the most common bacteria, named Campylobacter. These bacteria are the main culprit of many food-borne diseases that cause fever, diarrhea, and abdominal pain.
The results of this study revealed that garlic can effectively kill these bacteria; in fact, it is 100 times more effective than the conventionally used antibiotics, erythromycin and ciprofloxacin. Plus, it acts really quickly add destroys the bacteria in a fraction of time.
Other Health Virtues of Garlic:
Quick recovery from cold or flu
Boosted immunity due to cell stimulation and their incited activity
Effective blood cleansing from heavy metals relieving the side-effects of toxicity
Lower risk of cancer
Reduced risk of developing cardiovascular diseases
Lower bloods pressure, being as effective as Atenolol
In order to reap all the benefits garlic can offer it is best to consume it raw, especially if you want to obtain all its microbial properties. However, unlike other foods cooked garlic is also very beneficial and keeps its antioxidant value as in its raw state.
Nonetheless, for better nutritional value of the garlic, you should either chop or crush it and leave it aside for 10 minutes. This period of time will activate the alliinase enzymes in the garlic’s cells, so that some of the garlic’s allin alters into allicin. On the other hand, the allicin will swiftly break down to form a wide range of organic sulfur compounds.
This is the best way to obtain all its power, after the past 10 minutes you can eat it or cook it. Make sure to include garlic into your daily menu and thus protect your body from many illnesses. Moreover, it is very tasty and all your meals will have that exquisite taste.
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