How to Get Rid of Eczema Naturally with Only Two Ingredients

Eczema is a non contagious skin inflammation. It is characterized by redness and itching. More than 31 million Americans suffer from eczema. This disease can affect people of all ages, including infants. Here’s how to cure eczema naturally with fish oil and oatmeal.

Unfortunately, eczema is a chronic condition that doesn’t disappear permanently, but in some cases may disappear for a few years. According to the scientists, eczema affects the immune system and cells of the skin, but this phenomenon still remains to be explained. Moreover, the cause of eczema is still unknown. However, some experts believe that genetics, the immune system or the environment may all be risk factors.

What are the different types of eczema?


Atopic eczema

It is the most common form of eczema that is closely linked to allergic reactions. Indeed, when the person is in contact with allergens such as dust, pet dander or pollen, it can develop inflammation of the skin. This inflammation can sometimes cause unbearable itching. Atopic eczema is characterized by dryness of the skin, redness or cracking.

Contact dermatitis

This type of eczema is due to a regular or frequent contact with a particular substance present in certain chemicals such as foaming soap or shampoo. In such cases, the reaction may be immediate or occur within hours. Your doctor may perform a skin test to determine the substance responsible for this reaction.

Seborrheic eczema

This type of eczema is characterized by oily and yellow skin layer which is formed above the epidermis. When babies are affected, it appears at the buttocks and scalp. In adults, it occurs in people aged 20 to 40 years on the scalp and can spread to the face, ears and chest.

Symptoms can last up to two weeks, depending on the type of eczema, or it can last for several years.

In case of complications, it is advisable to consult a specialist. First, try these remedies based on natural ingredients that will help you get rid of eczema:


The hot oatmeal is very effective to soothe the skin, calm inflammation and itching. Pour about 10 ounces of oatmeal in a cotton fabric. Soak it in your bathtub filled with warm water and take a bath.

You can also try the oatmeal paste. For this, mix some oatmeal with a little water to get a paste. Apply it on the affected areas and leave for 10 minutes and rinse.

Oats are rich in minerals such as potassium, magnesium, calcium, iron and phosphorus. Furthermore, this ingredient has been used for centuries by the Greeks and Romans to soothe, repair and moisturize deeply irritated or damaged skin. In addition, the oats are rich in vitamin E. This vitamin is known for its antioxidant properties that neutralize free radicals and prevent aging process of the skin.

Fish oil

Fish oil is also a very effective ingredient to cure this kind of skin inflammation. This remedy is known for its anti-inflammatory, soothing and moisturizing properties. In fact, this oil is rich in vitamins A, B, C and E as well as minerals such as zinc, calcium, iron and magnesium.

It is rich in antioxidants that neutralize free radicals and prevent the aging process. Apply fish oil on the affected area and leave it for 15 minutes. Repeat the process several times a day.

In addition to the remedies you must also opt for a healthy lifestyle and diet to cure eczema. For example, consume foods rich in omega-3. A study by the University of Maryland proved that eating fish rich in omega-3 can help reduce the symptoms of eczema.

Really, the researchers followed the volunteers who were on a diet rich in omega-3, or 1.8 g per day for 12 weeks. They concluded that omega-3 played an important role in reducing the symptoms of eczema. So promote a diet rich in fruits and vegetables and avoid processed foods that are high in sugar.

Also avoid foods high in gluten such as bread, pasta, grains, which promote the growth of fungi.

It is also advisable to avoid hot baths. Instead, use warm water. Indeed, when the water is warm, it promotes skin dehydration and only worsens the eczema. Also avoid too hot or prolonged showers limiting your time under water to 15 to 20 minutes.