Many people are victims of the water retention phenomenon. This disorder is due to the accumulation of fluid in the body which consequently causes swelling in certain parts of the body and more precisely in the legs as well as feet.
Among the most frequent factors that cause the appearance of this phenomenon we can mention a lack of hydration, a sedentary lifestyle, taking certain medications or even heat. Sometimes water retention can be very painful and even cause weight gain. In this article we propose to discover how you can reduce the water retention phenomenon naturally:
- Avoid over-consumption of salt
To avoid the phenomenon of water retention, doctors advise to avoid the over-consumption of salt. Indeed, over-consumption may result in the retention of water in the body which will consequently cause swelling.
- Consume foods high in magnesium
Magnesium-rich foods such as spinach, peas, nuts or whole grains will reduce the retention of water but also the symptoms of premenstrual syndrome. It is necessary to consume 200 mg of magnesium daily to be able to benefit from its anti water retention properties.
- Eat foods high in vitamin B6
You will find vitamin B6 in the meat, nuts, potato skin or bananas. Vitamin B6 is also in the form of capsules. It will allow you to relieve water retention phenomenon while relieving you of the pains.
- Consume foods high in potassium
Eating potassium-rich foods such as Brussels sprouts, potatoes, beets, apricots and bananas will supply your body with potassium. This will reduce the sodium level in the blood but also increase the volume of urine. Potassium also reduces hypertension.
Do not hesitate to consume dandelion, because this plant will eliminate the excess fluids contained in your body. It will also increase the production of urine. Do not hesitate to drink dandelion teas two to three times a day.
- Avoid over-consumption of refined sugar
Over-consumption of sugar is absolutely not good for your health and increases the blood sugar level and thus diabetes and the possibility of being overweight. Excessive intake of sugar will increase the insulin level, which will then cause sodium retention. These are the reasons why it is strongly advised to limit the consumption of sugar.