Ginger, Turmeric, and Carrots – The Super Healthy Trio!

These three ingredients are incredibly powerful when combined together offering so many health benefits. According to a conducted study on their benefits people who have consumed all three ingredients in a meal became resistant to cardiovascular disease, diabetes, cancer, and many other various types of inflammatory conditions.

Health Benefits of Ginger, Turmeric and Carrots

Both ginger and turmeric come from the same plant family known as Zingiberaceae. These roots are widely used in the cooking process, but as well as provide the body with many health benefits. However, when combined together have an amazingly strong effect. You can mix them and drink them in a form of tea.


This root is also remarkable thanks to its potent properties meaning it can be more powerful than the cancer therapy itself. According to a recently conducted study the use of ginger protects the cells and kills only the cancer ones which is very important for the patients who struggle with cancer.

It is also beneficial for patients with arthritis as it has the ability to alleviate painful joints. You can include into your meals or simply prepare it as tea. Furthermore, it is great for diabetics as well; just 2 g of ginger powder reduce the increase of blood sugar levels by 12%. Plus, it improves the memory and concentration and as well as supports the cognitive process.


Turmeric is a spicy root known for its unique yellow color. The well-known Indian dish, curry is prepared from it and as well as other Chinese and Indian dishes which provides them with particularly spicy taste.

This plant is widely used as it shows over 150 health benefits, but only some of them are boosting the immunity and alleviate the symptoms of autoimmune illness. Turmeric is very slowly absorbed by the body, and because of that it is best to take it with tea or with coconut and flaxseed oil so that you can obtain all its benefits.

The use of turmeric slows down the Alzheimer’s disease and deterioration of brain cells and dementia. According to a study on patients who consumed turmeric powder for 12 weeks revealed positive results in patients who suffered from these diseases.

Most of the benefits that turmeric portrays are thanks to the content of the active compound known as curcumin. According to a Japanese research curcumin has the ability to keep the heart in same condition as a moderate aerobic activity. Likewise, it soothes joint pain and feeling numb caused by arthritis. Next, it successfully fights infections due to the antimicrobial action. What is even more amazing is the fact that it can alleviate epilepsy due to the neuro protective effect which is rarely found in other plants.


Carrots are packed with anti-oxidants and protect the body from the dangerous effects of the free radicals. They also protect your heart from diseases; in fact it was proven that people who consumed carrots reduced the risk of heart diseases by 32%. This vegetable is beneficial for the patients with cancer and tumor due to the content of phytonutrients which prevent inflammatory conditions and the development of tumor cells. They are so powerful that can hamper cancer growth in its early stages.

In addition to this, carrots can keep your gastrointestinal organs healthy and prevent the development of ulcers and gastrointestinal concerns. And last, but not the least, carrots improve the vision. The beta-carotene from the carrots in the body is converted into vitamin A, which is of great essence for the health of the eyes and vision. This ingredient is so powerful that it protects your eyes against cataracts and macular degeneration, and above all improves the eye sight.

Recipe for ginger and turmeric tea

For this tea you will need 1 teaspoon of grated ginger and 1 teaspoon of grated turmeric. Use both of the ingredients and add them in boiling water. If you use the spices in a dry form use one third teaspoon of each spice. Consume this tea several times a week for keeping a good health or if you have some health issue these two ingredients are very helpful.

Recipe for cooked carrots, ginger and turmeric

Just cook a few pieces of carrots in water till they become smooth. Then, add a few teaspoons of coconut oil, some salt and half a teaspoon of grated ginger and turmeric.