“General Motors” diet will definitely help you look great in your swimsuit and will help you lose weight. The seven day diet was created by this company and helps you lose up to eight kilograms. If you are following this plan you will reduce your weight in only one week.
Day one: Consume only fruits while you are hungry or eat it as a replacement of your snacks. Also you should drink at least 8 cups of water. The best fruit foods you should use are peaches, cantaloupe, strawberries, watermelon or custard apples.
Day two: You should consume only vegetables, raw or cooked but avoid using oil or salt. Consume up to 12 glasses of water, and minimum eight.
Day three: You should consume combination of vegetables and fruits whenever you are hungry. Also remember that you should avoid potatoes and bananas. Drink lots of water during the day.
Day four: Consume 3-4 glasses of milk and 8 bananas.
Day five: Consume six potatoes during the entire day and only one cup of rice for your lunch. Also you should increase the consumption of water to maximum 15 glasses due to the increased uric acid caused by the tomatoes.
Day six: You should consume one cup of rice for lunch and vegetables throughout the entire day.
Day seven: For your lunch you should eat one cup of rice, and fresh squeezed juice and vegetables throughout the entire day. By consuming the juice you will eliminate all toxins in your body.
This diet plan helps you lose weight without needing to starve yourself, just make sure you are eating the best food when you are hungry. It is definitely the most healthy and efficient way.
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