Lemon is a powerful citrus fruit well-recognized for its valuable properties and because of that widely used all around the world. This refreshing fruit reveals a wide spectrum of health advantages due to its rich nutritional value. Its consumption can prevent many diseases and boost the health of many body organs like the liver.
The modern diet is based on the consumption of too much sugar, salt, additives, and chemicals, and because oaf that many people suffer from bloating, abdominal pain, digestive issues, and even from liver problems. This way of life contributes to the development of harmful free radicals, stress, and body overwhelmed with toxins.
People are becoming aware of the harms that the modern diet can bring to their bodies and thus turn to the use of natural ingredients like the lemon. The intake of warm lemon water upon waking up has become a routine for many people. This is the best way how to take in plenty of vitamins and minerals offering great energy levels for the upcoming day.
The nutritional value of lemon
Lemon is packed with a variety of minerals and vitamins like the vitamin C covering one-third of daily requirements of this vitamin. There is also the content of the group B vitamins and minerals like copper, magnesium, iron, calcium, potassium, and phosphorus. It s comprised of 90% water, and also low in calories which is of great value in a slimming diet.
Last, but not at least, lemon is high in antioxidants particularly flavonoids that protect the cell tissues from damage caused by free radicals and oxidative stress.
The liver – body’s most valuable detox organ
The liver weighs 3 pounds that makes it the body’s largest and most vascularized organ. It is of vital importance for the whole body displaying many body functions.
- Digestive function
The liver is accountable for the production of bile, a substance that speeds up the digestion of fatty foods. This organ takes part in the digestive process by degrading toxic substances that support their natural removal.
- Metabolic function
This detox organ takes a crucial part in the regulation of metabolic processes in the body, particularly after the consumption of food. It stores the carbohydrate molecules after a consumed meal thus regulating blood sugar levels.
- Protein synthesis function
Its role is in the synthesis of blood proteins, plasma proteins, iron metabolism proteins and lipoproteins that support the transfer of lipids and cholesterol into the blood.
- Detoxification function
The liver cells have the ability to degrade certain toxic substances and thus support their removal by stool or urine that stimulates weight loss.
The lemon – your liver ally
In this modern way of living an ingredient like lemon can alleviate all those negative side effects of its follow up. The introduction of lemon in the diet will help in relieving the consequences of this lifestyle like bloating, digestive disorders, and stomach pain, being signs of overloaded liver with toxins.
Health Liver Advantages of Lemon
- Supports the production of bile
The consumption of heavy meal rich in fat can burden the function of the liver. The intake of lemon water can lower the symptoms of bloating. According to a scientific research the lemon can speed up the production of bile by the liver thereby helping with the process of digestion.
- Battles against digestive disorders
Thanks to the content of pectin, a soluble fiber, the intestinal transit gets better helping with any digestive issue. As per the findings of various researchers lemon oil acts as a natural remedy against digestive disorders.
- Protects the liver against toxins
This citrus fruit is packed with antioxidants that help in body cleansing from the build-up toxins in the body. According to a performed study the lemon has in its content naringenin which is a powerful compound that protects the liver against oxidative stress and at the same time betters liver tissue.
The alcohol intake significantly harms the liver especially its overuse. On the other hand, the consumption of lemon can prevent and relieve liver damage. Lemon is high in flavonoids and vitamin C, antioxidants that are very helpful against liver damage. According to a conducted scientific experiment, lemon has the ability to treat liver lesions due to its antioxidant effect.
Here is a recipe how to clean the liver:
Preparation: Squeeze ½ a lemon into 2 cups of warm water.
Use: Drink this solution 20 minutes prior every meal for 21 days in a row. During this treatment you should avoid fatty foods, sweets, and exclude alcohol intake. This will help your liver to return to its natural appearance
In case of heartburn, ulcers, or citrus allergies, the use of lemon juice is not recommended.