Here’s How to Get Rid of Bloating and Constipation Quickly

Bloating is a very common problem. But when it persists, it can spoil the daily life because of the particularly unpleasant feeling of discomfort it generates. Fortunately, there are natural remedies to eliminate these inconveniences. Here are some.

What is bloating?

Bloating is characterized by a swelling in the abdomen, causing a feeling of discomfort. It occurs due to an excessive amount of gas in the digestive tract (flatulence). Taking some medications or intolerance to certain foods (which disrupt the intestinal flora) can be the cause of bloating.

What are the foods/ ingredients that cause bloating?

Raffinose sugar

There is a substance called trisaccharide found in asparagus, cabbage, broccoli, Brussels sprouts, beans, etc. If it is not digested by the stomach or the small intestine and then when it reaches the large intestine, is partially fermented then it causes gas and flatulence. You should eat these categories of vegetables in moderate proportions in order to avoid bloating and gas.
Pears and apples

Some people with sensitive stomach poorly tolerate the consumption of apples and pears. These fruits are rich in soluble fiber, which can cause bloating. But that does not mean you have to eliminate them completely from your usual diet.

It is a form of digestible sugar found in dry beans. This is why you must soak them beforehand in water before cooking to remove some of this sugar, responsible for gas and bloating.
Chewing gums

Bloating can also occur when you swallow too much air, especially if you chew a lot of gums. They contain artificial sweeteners and chemical components that are often the cause of gastrointestinal problems.
Dairy products

Dairy products such as yogurts, milk or cheese are less well tolerated by the body, thus the importance of reducing this type of food (prefer goat milk which is better assimilated by the organism). There are also other alternatives like almond or coconut milk that promote digestion and are better tolerated.
Soft drinks and beer

Soft drinks and beer cause gas and bloating when consumed in excess (be sure to reduce, or better, remove such drinks from your diet). Consumption of too salty foods also promotes bloating.

In general, the main causes of bloating, constipation and gas are: poor diet (high in fat), stress and the presence of bad bacteria in the intestine.

Here is a list of some natural foods that will help you get rid of the bloating quickly, thanks to their digestive properties that effectively treat these troublesome symptoms

Caraway seeds

These seeds possess carminative properties, i.e. they facilitate the expulsion of gases and prevent their formation. Caraway seeds also stimulate the formation of good bacteria in the intestine and even promote the elimination of fat around the abdomen.

Fennel has antispasmodic properties (abdominal pain) and promotes good colon health, reducing gas and bloating. It also reduces pain associated with digestion, stimulates bile function and soothes the muscles of the stomach walls.

This tropical fruit is very rich in proteins and enzymes that facilitate digestion by reducing gas and bloating.

Just like pineapple, ginger contains enzymes and proteins that stimulate the digestive system and significantly reduce gastrointestinal symptoms such as gas and bloating.

Chamomile tea has anti-inflammatory, carminative and relaxing properties that have a soothing effect on the mucous membranes of the digestive system. Moreover, chamomile is known to reduce the level of stress thanks to its relaxing virtues.
Peppermint tea

Peppermint tea is particularly effective in treating symptoms related to irritable bowel syndrome as it soothes the muscles of the gastrointestinal tract.


Parsley is very effective to freshen up the breath and to treat digestive problems. It also has diuretic properties that reduce the excess fluid in the body, bloating and gas caused by salt buildup in the body.

This tropical fruit contains an enzyme called papain and is particularly effective against gases, bloating, and excess water (the cause of water retention).
Lemon or apple cider vinegar

If you suffer from bloating, take a little lemon or apple cider vinegar. Squeeze half a lemon into a cup of water and drink the mixture, or dilute 2 teaspoons of apple cider vinegar in a glass of water. These ingredients will stimulate the digestive juices and help you get rid of your troublesome bloating.