Here’s How to Improve Your Vision Naturally!

People that wear glasses at least once in their life have managed to break them or lose them. As you might know this is very inconvenient and could affect your daily planned activities. In case you find yourself in such situation you could actually use a method that will help you to see clear without them. This trick that we are going to present to you is not a long term solution, but it is worth trying.

The Minute Physics actually presented how to improve the focus of the vision while you are not wearing lenses or glasses. Here is a video with this practical trick:

Here is how to improve your vision:

  1. Antioxidants

You will need to increase the consumption of vitamin A, vitamin C, and vitamin E in order to improve the vision. Also consume antioxidants such as zeaxanthin and lutein because they act as natural sunglasses. These antioxidants are located in the macula region which means that it will prevent the eye from oxidative and UV light damage. Some of the foods that contain these antioxidants are peas, pumpkin, sprouts, brussels, broccoli, squash, chicory, spinach, kale, parsley, collards, chard, etc.

  1. Vitamin D

This vitamin is extremely important for improvement of vision, and if your body is deficient it could cause serious vision problems. Different research studies that have conducted research on lab mice have found that regular consumption of vitamin D significantly improve the eyesight and it reduces the retina inflammation. You could get vitamin D through the sun, but also from foods.

  1. Omega-3 fatty acids

Regular consumption of omega-3 fatty acids will reduce the risk of developing optic nerve problems such as glaucoma. For example, Eskimos have the lower level of glaucoma due to the high amount of consumption of omega-3 fatty acids. These fatty acids are extremely important for the human body and it is important to consume them in enough amounts because the body doesn’t produce it. Some of the foods that are rich with omega-3 are tuna, sardines, herring, and salmon.