Here’s How to Use Lemon to Get Rid of Knee Pain … A Fine Grandmother’s Recipe!

Nothing can be done without the knees! These are joints that support the movements and promote a good posture of the body. In case of pain, here is a citrus fruit that will be useful to alleviate your condition.

In order for us to stand, jump, run or walk, the role of the knees is paramount insofar as they are supports on which the body can move.

The different roles of the knee

The knee is a complex joint composed of three compartments: femoro-patellar, internal femoro-tibial and external femorotibial.

The function of the knee is particularly essential, because it connects many bony parts that are inserted in one another and connected with sophisticated ligament and muscular system.

Knee pain usually occurs during abrupt and rapid movements, which in turn reduce the joint flexibility and your ability to move the body quickly.

To remedy this, the rest of this article offers you an incredible natural remedy, based on a citrus that we all know, that will strengthen your tendons and ligaments.

Here is how to prepare an effective natural, lemon-based remedy to relieve knee pain:


  • Sesame oil
  • 2 fresh lemons

Preparation and consumption

First, cut the 2 lemons into small pieces, put them in a cotton cloth and then soak them in hot sesame oil. The next thing you should do is place the compress on the painful part of the knee for 5 to 10 min.

Perform this procedure twice a day until the pain completely disappears. To speed up the healing, drink lemon water in the morning, on a daily basis, as it can greatly improve the flexibility of your knees.

The benefits of the ingredients

Lemons are citrus fruits rich in potassium, calcium, phosphorus, folic acid, pectin, magnesium, vitamin A, B1, B6 and C as well.

The high content of calcium and vitamin C in lemon improves bone health and prevents diseases related to bone and joint structure such as inflammatory arthritis, rheumatoid arthritis or osteoporosis. Moreover, lemon essential oil is extremely helpful against joint pain by having a relaxing effect on the blood vessels.

As for sesame oil, it penetrates the bloodstream and improves the flexibility of the bones by playing the role of an anti-inflammatory agent.

Spend a great day and feel the difference in your body with this fine grandmother’s recipe.