Homemade Coconut Ice Cream: Creamy, Easy To Make, Sugar-Free And Dairy-Free!

Serve up no-fuss homemade desserts with our quick recipes for cold sweet treats.Coconuts are distinct from other fruits for their large quantity of “water”, and when immature, they are known as tender-nuts or jelly-nuts and may be harvested for their potable coconut water.It is truly difficult to stop at a scoop or two.Coconut improves digestion and many of the symptoms and inflammatory conditions associatedwith digestive and bowel disorders, by supporting absorption of other nutrients including vitamins, minerals, and amino acids while also providing beneficial dietary fiber.


Coconut Ice Cream- RECIPE


  • 4 big dates, pitted
  • 2 cans of natural full-fat coconut milk
  • a dash of cinnamon
  • 1 teaspoon vanilla extract
  • a pinch of sea salt

You can even make your own coconut milk at home.Canned coconut milk and coconut cream are easily available, with mainstream and health food stores often carrying at least one brand and Asian grocery stores often carrying dozens of brands.
In the early morning, mix all ingredients in the mixer on high speed, until you get a homogeneous mix.Not to be confused with coconut water, which comes from the center of young green coconuts, coconut milk is made from grated and pressed brown coconut, much like almond or cashew milks. And, thanks to a high fat content it has a rich, mildly sweet flavor and creamy texture.

If you have an ice-cream machine, run the mix through it.If you do it right you may even be able to convince yourself that its health food! If not, leave it in the fridge for 4 hours, and freeze it until it is firm. Note that you must remove it on every hour to whisk with a fork.

Sources and References:
mindbodygreen.com — Original Article Source