Having fish on your menu is always a good thing especially if it is regular meal during the week. Fish are highly beneficial food as they are rich in omega-3 fatty acids that are crucial for the overall body.
Furthermore, meals consisted of fish are considered to be easy meals thus becoming an ideal meal for easy dinner. Yet, even though they are known to be very healthy not every fish deserves this attribute. Tilapia is one of these fish which should never be on your menu.
This is a white type, meaty fish having a mild taste. The breeding is not complex, its price is low thus making it easily accessible showing high selling rate. Moreover, it is easily cooked as you can purchase it boneless and skinless, and it is the ideal instant meal that we all love to consume it.
However, this type of fish can cause great damage to your health and well-being. This fish is not bred in natural conditions since it is bred in farms and it is known as ‘farmed fish.’ The real wild tilapia eats algae and plants contrary to the tilapia sold in markets. You may wonder why this is a fact. The farmed tilapia is bred in factory farms, and it is fed with chemical-laden feed and fertilizers.
These chemicals are not ordinary artificial products, but they are the chemicals that farmers use for keeping their vegetables and fruit alive. Farmed tilapia eats plenty of corn and soy thus making it cheap to breed.
However, the chemicals that are used in breeding this fish eventually end up into your bodies. The nutrients that you receive from farmed tilapia cannot supply the body as from the nutrients of a healthy fish. In addition to this, consuming farm-bred tilapia severely damages your health bringing it to a dangerous level triggering asthma, coronary disease, and joint inflammation. The health issue becomes bigger since farmed tilapia can trigger even cancer which is the last thing your body needs.
Therefore, exclude this fish from your menu or if you still want to have it make sure that it is wild tilapia. Always choose the healthier kind of fish thereby keeping your precious health at an optimum level.