People that often suffer from flu and colds should immediately seek booster for their immune system in order to avoid further health complications and problems.
Dr. Sergei Bubnovkiy from Russia has found that the immune system could be boosted by simply soaking your legs in ice cold water for 15 seconds on daily basis. He also assures that this method will help you prevent colds and flu.
In order to use this method you should fill a basin with cold water and afterwards add as much ice as you can. Next you should put your feet in water and keep them submerged for 10-15 seconds. You will need to repeat this method every night before you go to bed. In case you have really low immune system make sure that you practice this every 4 hours.
According to recent study that was conducted by the University of Virginia, icy water can help you promote the production of norepinephrine. This hormone is important for strengthening your immune system, but also it provides numerous other health benefits such as:
Relieving sore muscles – by soaking your feet in icy water you will manage to relieve the pain in the muscles
Fights depression – icy water can definitely help you treat depression symptoms and improves the mood
Improves the health of the skin – using cold water as water treatment will help you energize the skin, prevent clotting, and tighten the pores and cuticles
Improves the health of your hair – cold water is great for closing the follicles which will result with improved health of the hair
We are strongly recommending you to try this method and enjoy the health benefits it provides.