Including beets in your regular diet can result with numerous health benefits. Beets contain phytonutrients such as betalains that are considered to be extremely powerful antioxidants, anti-inflammatory, and have detoxifying properties. Also it is great in preventing defects in new born babies, cardiovascular diseases, and cancers.
Here are the 6 main reasons why you should start consuming beets:
- Reduces high blood pressure
If you consume beet juice you will manage to regulate the blood pressure in a matter of few hours. There are numerous studies that suggest one glass of beet juice can help you reduce the blood pressure by 4-5 points. This is due to the great amount of nutrients this remedy contains. Also it helps relax and dilate the blood vessels thus providing improved blood circulation.
- Fights inflammation
As you already know, inflammation is found to be the root cause for development of chronic diseases and illnesses. The betaine content of beets helps you protect the cells, enzymes, and proteins from inflammation and environmental causes. Also it is great for protecting your body organs and prevents numerous chronic diseases.
- Detoxifies the liver
Beets are packed with antioxidants which help you in the process of detoxification. On the other hand, betaine is great for eliminating toxins from the liver and supported by pectin it can remove toxins from the entire body. Betaine also contains great anti-inflammatory properties that can trigger the detoxifying process.
- Reduces risks of birth defects
Beets contain high amount of vitamin C, fiber, manganese, and potassium. Due to these properties your body functions of the nerves, pancreas, kidneys, liver, and muscles will be stimulated. Also this remedy is great for the strength of the bones. It contains folate and B vitamins which are important for reducing birth defects.
- Fights constipation
Beets are rich with fibers that promote the health of the bowel and in the meantime it helps you detoxify your intestines. The phytochemical, betacyanin, is great substance that can help you preventing colon cancer.
- Prevents cancer
Phytonutrients that are found in beets can help you reduce the risk of tumor formations. Beetroot extract is also great for preventing development of breast, prostate, and pancreas cancer. Also it contains strong antioxidant and anti-inflammatory properties that can reduce the risk of cancer.