Most of us lead sedentary lifestyle and not mainly because we want to but because our work requires it. However, our body desperately needs physical activity and people are aware of this and workout in gyms.
However, we do not always have the time for the gym, and for some people the membership cards are very expensive, yet the physical activity is a must. There is an easy and simple solution for you, the basic walking. For this activity you do not have to spend money or special equipment but still obtain all the benefits for your body, both physical and mental.
Daily 15-minute walk will offer many benefits and as well as add seven years more to your life. According to Sanjay Sharma, professor of inherited cardiac diseases in sport cardiology at St. George’s University Hospitals NHS Foundation Trust in London, the aging is an inevitable process, but we can do something to delay it. Old age does not mean less physical activity just moderate one thus making you fit and healthy in your seventies, and even in nineties your life can be meaningful.
It has been proven that physical activity gives you another 3-7 years of life. No more excuses for delaying it, you can spare 15 minutes of your time for a daily walk.
7 Health Advantages of a Daily Walk
- Boosts digestion
As per the established physiotherapist Tara Aleichem the practice of a daily walk can help with better body digestion.
- Reduces high blood pressure
Regular walks are of great assistance for people suffering from hypertension as it reduces it and keeps it under control.
- Strengthens bones
The follow-up of a regular physical activity will make your bones strong, and as well as enhance their density. Therefore, make sure to walk every day to reduce the risk of developing osteoporosis.
- Improves mobility and relieves body ache
People with PAP should walk every day according to the American Heart Association. Walking improves mobility which is very important for these persons.
- Betters cognitive performance
According to the findings of recently performed studies daily walks improve cognitive performance in people of every age group.
You will have a longer and quality life if you walk every day.
As mentioned before walking improves overall health including the mental one. As per a 2016 study 20-minute walks can help you to better manage anger and hostility, and as well as improve your self-confidence.
A Word of Advice
Although walking is a simple basic physical activity you should make it comfortable like wearing the right shoes and clothes.You should wear light and comfortable clothes and always carry a bottle of water with you. Avoid this activity when it is too hot and always drink plenty of water.
You can make this activity more pleasant by listening to your favorite music piece, or simply ask a friend to join you. For your mental health it is best to walk in the forest and breathe in the fresh air or walk in calm places that relax you.