You may find gross the idea to include some oil to your coffee and probably you will decide to use a non-fat coffee alternative, like French Vanilla coffee creamer, without even realizing that its third ingredient is palm oil.
We are not saying to add any kind of oil to your coffee, we are suggesting including super healthy coconut oil. Do not worry, it will not cause weight gain, as a matter of fact it will enhance your metabolism and aid you in melting down calories.
Coconut oil is rich in healthy medium-chain fatty acids meaning that they are metabolized in different way than the long-chain fatty acids, found in other oils.
According to researchers consumption of 1 teaspoon of medium chain fats like coconut oil on daily basis boosts energy expenditure by 5%, or up to 120 calories a day.
Recipe for Coconut Oil Coffee Creamer
- 3/4 cup of organic coconut oil
- 1 teaspoon of organic cinnamon powder
- 1 tablespoon of organic cocoa powder (optional)
- If you like sweet coffee include half a cup of raw honey (optional)
Method of Preparation:
Use a bowl and combine all of the ingredients, whisk them all together well till you gain smooth texture. After that, transfer the mixture to a glass jar with a sealed lid.
Initially brew 2 cups of your favorite (fair-trade, organic) coffee. Next add 1 to 2 teaspoons of the coconut oil coffee creamer while it is still hot.
Place the mix in a blender and blend for 5 seconds. If you wish to enrich the flavor and creaminess, add 1 teaspoon of grass-fed butter.
Now, enjoy your delicious and healthy coffee.
For best results combine this healthy coffee with a healthy breakfast each morning, and hence you will energize the body, and substantially improve your health and appearance!