Keeping a Jasmine Plant in Your Room Reduces Anxiety, Panic Attacks and Depression, Says Study

Mother Nature has offered us so many plants and greenery to enjoy every second of our lives. But, if we live in the city that is almost impossible to have unless you are person that likes plants and has them a lot in your home.

Nonetheless, being outside can offer so many benefits for the body both physical and mental. The various scents that plants are releasing are irreplaceable. They offer us tranquility and great enjoyment while staying outside.

The air in the city is constantly being polluted and it has been proven that high levels of toxins in the air can lead to increased anxiety and stress. Plants come here very helpful as some of them have the ability to improve air quality and at the same time relieve some mental health issues like depression, anxiety, and panic attacks. One of the plants that can be of great assistance is for sure the aromatic jasmine plant. According to researchers the jasmine aroma could be a potential natural alternative to the administrated drugs for sleep, stress, anxiety, and others conditions. Therefore, scientists strongly recommend staying around a jasmine plant and breathing in its many benefits that help in calming down.

Even if you are not a plant person; you should definitely have a jasmine plant in your home and thus enjoy all its amazing benefits. Thanks to the fragrant of this plant your body will be easily soothed. Namely, researchers have found that there is a correlation between stress and oxygen levels. They have determined that breathing of the soothing aroma of jasmine can positively affect the mental health of a person and better the overall mood.

Scientific Proven Benefits of Jasmine

  • Better mood
  • Decreased anxiety and nervous tension
  • Boosted cognitive performance and alertness
  • Balanced hormones
  • Helps with hot flashes and mood swings
  • Higher libido
  • Improved sleeping patterns

According to the leader of the study, Professor Hanns Hatt from the Ruhr University in Bochum, Germany, this research “can be seen as evidence of a scientific basis for aromatherapy.”

The team of scientists monitored how the fragrance of aroma affects lab mice. They have exposed these subjects to the aroma of a jasmine plant, in addition to jasmine essential oil. Thanks to this influence the mice were significantly calmed down and stopped every ongoing activity. They stayed still and quiet in a corner and showed no agitation at all. This behavior has brought the scientists to the conclusion that the fragrance of jasmine could be a better and natural alternative to medication. As a result of that the scientists performed more research on this matter and have gathered enough evidence of proving jasmine’s ability to calm down a designated person.

The research was thorough as it involved brain scanning of mice where it was discovered that the fragrance of jasmine enhances the effects of a chemical named GABA on nerve cells. This chemical reaction is accountable for soothing anxiety and stimulates the wish for staying still and calm.

Here it is how Prof. Hatt explains this phenomenon, quote:

“We have discovered a new class of GABA receptor modulator which can be administered parentally and through the respiratory air. Applications in sedation, anxiety, excitement, and aggression relieving treatment and sleep induction therapy are all imaginable.

Jasmine could very well prove to be more effective than sleeping pills, anti-anxiety medications, and sedatives considering it increased the effect of GABA by over five times that of its pharmaceutical competition. All it takes is a few drops of jasmine essential oil to get better sleep, improve concentration, ease mild depression, and soothe spasms, among other modern-day afflictions.

Another research on the effect of jasmine was shown by Dr. Bryan Raudenbush, assistant professor of psychology at Wheeling Jesuit University. In his research he put his volunteers in a room where they should have a rest and sleep. The doctor released the jasmine odor into their sleeping room and all of the participants had greater sleep efficiency and reduced sleep movement. This also means even if you are not a person that sleeps long, you will for sure sleep better.

If you are interested in the best natural alternative for your sleep or stress, then for sure breed a jasmine plant or simple use the jasmine essential oil.