Watermelon is a watery refreshing fruit frequently consumed during summertime. Aside the fact that it is a delicious dessert, it offers many health benefits for which you have not even been aware of it.
It is great for hydration, but it can as well as better the health condition of your kidneys and lower the blood pressure. Thanks to the vital nutrients like vitamins A and C, lycopene and citrulline it offers a positive effect on your overall body.
Health Benefits of Watermelon
1. Promotes heart health
If you are having heart issues, then you need to add this fruit into your daily diet as it contains valuable nutrients needed for your heart. It contains lycopene, which improves cardiac function and the other nutrients like vitamin C, carotenoids and potassium which can reduce cholesterol levels and keep your heart from damage.
2. Promotes the health of kidneys
Removing kidney stones is a rather discomforting condition and because of that you need to keep your kidney health at an optimal level at all times. Watermelon increases urine flow without stressing the kidneys, and eases the strain placed on them while eliminating excess fluids.
3. Battles prostate cancer
It cannot battle off cancer, but it contains certain cancer-fighting nutrients which have effective antioxidant properties. The National Cancer Institute has evaluated the benefits of watermelon because it considers lycopene a possible treatment for prostate cancer.
4. Reduces blood pressure
People who are suffering from high blood pressure are trying all sorts of methods and techniques to lower their blood pressure. However, not many know that watermelon can lower blood pressure. Thanks to the amount of potassium and magnesium present in watermelon the high blood pressure can be efficiently reduced. Therefore, include this fruit in your diet and you will not have problems with blood pressure any more.
5. Improves your skin
If you are struggling with constant skin issues or just want to add more glow to your skin, then watermelon is your fruit for achieving this. Thanks to the content of the vitamin A the body tissue growth will be supported thus improving the quality of your skin.
So, if watermelon was your favorite fruit these health benefits will be good news for you. If you have not considered watermelon as a valuable fruit, then now is the time to start to do it.