People that are vegetarian and want to lose weight or simply are tired of eating chicken or boiled eggs, should try these vegetables that are extremely rich with proteins. You should definitely add these vegetables to your regular diet in order to supply the body with the needed nutrients and proteins.
This veggie could be eaten boiled, fried, frozen, fresh, etc. It contains enormous quantities of protein that are beneficial for your health
Spinach is great source of protein, but also it contains minerals, vitamins, and antioxidants. Regular use could also help you lose some weight
This is another great source of protein which you can eat however you like. You could use it in your salad, boil it, topped on soups or casserole, or simply blend it in your green shake.
Broccoli contains vitamins, minerals, antioxidants, protein, and fibers. You should regularly add it in your soup or salad, or simply steam them and consume it.
Spouts could be also added in your salads, soups, and sandwiches. It contains high amount of protein and it will help you prevent cravings thus support the process of losing weight
This is great veggie that will help you boost your immune system. Also they are extremely tasty, healthy, and nutritious. Feel free to add sprouts in your soups or grill.
- Brussels sprouts
Cruciferous veggies are also packed with proteins and fibers. These properties are extremely beneficial for the process of losing weight. Feel free to roast them in a baking tray and add some olive oil and salt in order to improve the taste.
This type of veggie could be eaten steamed, blended, roasted, etc. It contains protein and will provide longer feeling of satiety.
Asparagus is great for the process of detoxification. It contains fiber and it is very important nutrient for the immune system and the metabolism
It contains fiber and it could be used in salads or you could simply consume it fresh.