Many people around the world struggle with hypertension. Unfortunately, this medical condition does not show any early signs, only when aggravated, and then leads to severe health concerns.
The most common symptoms of hypertension are: pain, leg cramps, insomnia, dizziness, and not normal heart rates.
If you experience all these issues, and your blood pressure is over 140/90 mmHg, then you should take care of this condition adequately, but before you start with the prescribed drugs, try first some of the effective natural remedies.
In this article, we shall present several natural remedies which are as effective as the prescribed medications, but without the side effects.
Garlic is the healthiest food, and because of that it is believed to be a “super food”. It contains powerful sulfur compounds, including allicin, diallyl disulfide, and diallyl trisulfide, which successfully manage high cholesterol and high blood pressure levels. These active compounds are as well as strong natural stimulators of the nitric oxide production. Consume it raw, and take 2 cloves daily.
Lemons are packed with potassium, and because of that effectively reduce sodium in the body. They are rich in vitamin C, so they offer to the body plenty of vitamins; likewise this fruit keeps it hydrated, relaxes the blood vessels, protects the walls of blood vessels, and regulates blood pressure. Therefore, squeeze one lemon in a glass of water, and drink it every morning, on an empty stomach.
Bananas are rich in potassium thus reducing sodium levels in the body; therefore they effectively regulate blood pressure. Consume 2 bananas daily and keep your health at optimal level.
ACV and Baking Soda Remedy
Apple cider vinegar (ACV) is a rich source of vital nutrients and healthy minerals, including magnesium, potassium, and calcium. This vinegar protects the artery walls, manages body’s pH levels, and decreases high blood pressure. Because of that, make the following remedy:
- 1 tablespoon of ACV
- 1/8 teaspoon of baking soda
Preparation: Combine baking soda and apple cider vinegar in a glass of water.
Use: Consume this remedy two times a day.
- Consume healthy foods and avoid processed fast food;
- Avoid excess consumption of salt;
- Quit smoking;
- Avoid alcohol;
- Minimize daily caffeine intake;
- Workout regularly and be physical y active.