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Cinnamon is consumed a lot and it is used for many meals as a spice; though few people know that it has many medicinal properties.

Regular consumption of cinnamon is very useful in the fight against high blood sugar and bad cholesterol. In this article, we propose to discover the benefits of cinnamon and especially how it can be consumed for medicinal purposes.

Cinnamon: Decreases the level of glucose

A recent study conducted on 70 people proved that cinnamon helps decrease the glucose levels.

Indeed, the researchers administered 6 grams of cinnamon every day, in 70 people suffering from type 2 diabetes. It was found that glucose had decreased by 29%.

Cinnamon: Lowers cholesterol

The benefits of cinnamon on bad cholesterol are recognized worldwide. If it is consumed regularly cinnamon could decrease bad cholesterol by 7% to 27%.

How to use cinnamon?

It is very easy, just adjust the quantity to your taste! You can add a teaspoon of cinnamon in your desserts, teas, or your milk.

It would be ideal to boil water and add cinnamon sticks there. The infusion will be delicious and very beneficial to your body. You can also add a tablespoon of honey to sweeten the taste!

Cinnamon is a spice that you can find in all grocery stores. You can also use cinnamon powder having the same effect as the cinnamon stick.