In herbal medicine: The combination of lemon, ginger and turmeric is rich in antioxidants that prevents and treats inflammation, it helps eliminate toxins and intestinal waste.
Ginger has long been known in the whole world for its powerful and magical properties for promoting overall health.
It has a very unique and delicious flavor that people use it to flavor and enrich their dishes, it has a very effective and immediate action that increases the metabolic rate and aids digestion, it treats loss of appetite, nausea and vomiting and respiratory infections, menstrual cramps, arthritis and muscle pain.
This root is used particularly for its slimming and detoxifying virtues.
Lemon is a miraculous food, it contains ingredients that improve the health and promote longevity. It is known for 3000 years as slimming and detoxifying agent. Its high content of vitamin C facilitates the removal of waste from the body, fights fluid retention and helps detoxify the body and helps reduce belly bloating.
Turmeric is the most powerful and most effective herbal remedy that helps prevent cancer and even treats it successfully. It also treats stomach ulcers and inflammatory diseases, reduces hyperlipidemia and cardiovascular disease risk. Treats gingivitis, prevents type 2 diabetes and reduces inflammation in diabetic patients with nephropathy. Improves the cognitive performance in Alzheimer’s patients.
Ginger, turmeric and lemon infusion:
- 1 tablespoon grated fresh turmeric root or 1/2 teaspoon ground turmeric
- 1 tablespoon grated fresh ginger root or 1/2 teaspoon ground ginger
- pinch of black pepper (to increase the bioavailability of turmeric)
- Juice of 1/2 lemon
- 2 teaspoons of organic honey (optional)
- 1 ½ cups of filtered water
After you finely chop the ginger, add it together with the turmeric in a saucepan with 1 1/2 cups of water over medium heat. Simmer for about 5-10 minutes; don’t bring it to a boil. Strain into your favorite mug, let it cool a bit and add the lemon juice, pure honey, pinch of black pepper and stir.
You can drink one cup (hot or cold) of this infusion every morning before breakfast, with a refreshing and revitalizing pleasure.
The virtues of ginger, lemon and turmeric tea:
This infusion helps detoxify and cleanse your body from all kinds of wastes and accumulated toxins.
This is a real ideal ally to successfully start a diet program to refine your body, the joint action of ginger and lemon on fat burning, should be combined with other good habits like drinking plenty of water to facilitate renal elimination of toxins, eating healthy fruits and vegetables and some physical exercises like walking. This program will help you burn and perhaps eliminate excess fat, detoxify your body and maintain an ideal weight with a nice silhouette.
Other virtues of ginger, lemon and turmeric tea:
- Increase energy and improves digestion
- Refreshes the mind
- Enhances immunity
- Relieves joint pain
- Treats flu, coughs and colds
- Prevents cancer and heart disease
- Treats dizziness and nausea
- Eliminates stress and fatigue
- Improves blood circulation…