Mix These 5 Ingredients and Say Goodbye to Sinusitis, Phlegm, Flu, Rhinitis and More…

Sinusitis is a medical condition where the lining of the sinuses gets irritated. Normally, sinuses are filled with air, but if there is some blockage, then they are filled with germs, fluid caused by viruses, fungis, and bacteria which can develop triggering an infection. Namely, sinus blockage can cause these conditions:

  • Cold,
  • Nasal polyps (small growths in that lining),
  • Deviated septum (a shift in the nasal cavity),
  • Allergic rhinitis (swelling of the lining of the nose), and many more.

There is more than one type of sinusitis; here below are the following ones:

  1. Acute: The common symptoms are: stuffy, runny nose and occurrence of facial ache that starts suddenly and it goes away after 10 to14 days. In most cases, it can last 4 weeks or less.
  2. Subacute: This sinus inflammation lasts 4 to 8 weeks.
  3. Chronic: In this case inflammation symptoms last 8 weeks or even longer.
  4. Recurrent: Yearly, there are several attacks of this inflammation.

Generally, this condition is treated with prescribed antibiotics which do offer sinusitis relief, but it does not last long, and not to mention the side effects of their use. So, the ideal solution for treating this condition would be a natural treatment. Therefore, in this article we shall present you an efficient and safe natural remedy. The most important ingredient in this recipe is the apple cider vinegar well known for its contents of antioxidants, fiber, vitamins, and minerals. It has the ability to enhance the immune system and promote the overall body health. Simply, follow the instructions:

Required ingredients:

  • ¼ cup of organic apple cider vinegar (ACV)
  • ½ cup organic coconut water
  • 1 freshly squeezed lemon
  • 1 tbsp. of cayenne pepper
  • 1 tbsp. of pure organic honey


First warm the coconut water in a pan, and then pour it into a mug. Include the ACV into the mug and stir it well. Leave the solution to cool off at a room temperature. After that, add the honey and cayenne pepper and stir the mix once again. At last, add the lemon juice and stir it nicely.

Use: For optimal results, drink this mix in the morning on an empty stomach, and in the evening, just before going to sleep. Drink it until your infections are gone.

NOTE: Solely use organic ingredients, as if this is not the case the remedy will not be 100% effective because all the valuable properties contained in the organic products will be gone.