We are living in a hectic world and experiencing anxiety is a common condition for many people. But, this is not only a state of mind as its persistence can lead to development of many health issues like digestion issues, deteriorating chronic illnesses, or put you at higher risk of developing a severe illness with terminal consequences.
Due to the way how we live it is normal to experience anxiety during certain periods of life, but when the average day becomes stressful and that turns into a routine it can be really bad for your health, both physical and mental.
This can happen to anyone and many people experience anxiety every day, but according to recent research this condition is related to having certain nutrient deficiencies.
Lack of Magnesium Makes You Stressful
This mineral is an integral part of many multiple processes such as nerve health, metabolism, and tissue and muscle maintenance. In addition to this, it takes great part in the normal function of hundreds of enzymes in the body.
Every adult should take on daily basis between 320 and 420 mg of magnesium, yet this is not what every American gets every day, according to statistics we take only about 250 mg of magnesium a day. The main dietary source of magnesium is whole grains, but this product has been removed from our diet by refined flours and that is one of the reasons that lowered our intake of magnesium.
How to know if you are magnesium deficient?
A simple blood test cannot show whether your body has enough magnesium as this mineral mostly stores in the bones and some cells. Therefore, health experts determine the lack of magnesium via detecting its symptoms like the following ones:
- Muscle cramps
- Muscle weakness
- High blood pressure
- Irregular heartbeat
Magnesium Can Treat Anxiety
According to a 2017 scientific review performed by Neil Bernard Boyle, Clare Lawton and Lousie Dye of the University of Leeds magnesium could be an efficient treatment for anxiety. The results of the conducted studies showed that magnesium could be a helpful treatment for general anxiety, premenstrual syndrome, and even hypertension. The positive effects of the use of magnesium were not shown only in post-partum anxiety.
Aside the fact that magnesium can help in relieving anxiety, its intake through diet or supplement can offer so much more for your body.
Other Benefits of Magnesium
- Alleviate PMS symptoms
- Reduce blood pressure
- Prevent the occurrence of clogged arteries
- Support bone health
- Reduce risk of diabetes
- Protect against kidney stones
- Prevent migraines
- Better sleeping patterns
In order to experience all the amazing benefits of the magnesium intake we recommend the preparation of homemade magnesium gummies. Here is the recipe:
DIY Magnesium Gummies
These chews will boost your magnesium levels in the body and help in the fight against anxiety. The included ingredients are for about 35 gummies, depending on the size of the molds you are intending to use. Each prepared gummy should offer 70mg of magnesium.
- 5 tablespoons of magnesium citrate
- 1 cup of lemon juice
- 3 tablespoons of gelatin powder, organic
- 1 tablespoon of raw honey or organic maple syrup
- A pinch of salt
If you are vegan you can replace the gelatin powder with agar-agar powder.
Method of Preparation:
Use only freshly squeezed lemon juice and slowly combine it with the magnesium. Make sure to stir the mixture all the time. When nicely combined transfer it in a pot and add the gelatin. Place it on medium heat till the gelatin completely dissolves. Stir it continuously and then add the salt and honey. Leave it on heat till the mixture lowers to about 3/4 cups. Pour the resulting mixture into small baking molds, preferably silicone ones and put it in the fridge for at least half an hour. Keep them in an airtight container in your refrigerator and take up to 5 gummies a day.
Possible Side Effects
High intake of supplemental magnesium can have a laxative effect therefore make sure to limit the number of chews up to 5 a day. You should start with 1 to 2 per day and then gradually introduce the rest of the gummies, but remember up to 5.