Natural Ways to Ease Carpal Tunnel Syndrome

People that have Carpal Tunnel Syndrome (CTS) usually experience weakness, numbness, pain, or tingling in their hands.

According to the University of Maryland Medical Center, this condition occurs as a result of a strained nerve in the wrist. This condition actually is caused by the swelled tissues around the nerve which press it and cause the uncomfortable feeling of the hands.

It is important that you treat this condition on time in order to avoid further complications. If this condition is left untreated it could cause serious health problems and it can affect your daily life activities. The worst case scenario could lead to permanent damage of the nerve.

In order to prevent this from occurring you will need to treat CTS as soon as possible once you discover the first signs.

You doctor most probably will immediately suggest wearing a splint or corticosteroid injections. In fact you should know that there are some natural remedies that you could use in order to treat this condition. We are going to present to you 8 natural remedies and methods that you could use in order to treat CTS:

  1. Heat

If you are suffering from CTS you could use heat treatment. You will need to soak the hands and wrist in hot water for 12-15 minutes before you go to bed. This way you will manage to reduce the chances of sleep deprived nights due to the pain caused.

  1. Ice

You could try and reduce the inflammation and pain by simply applying ice bag on the wrist. You will need to wrap the ice bag in a thin towel and apply it. Leave the ice bag for 10 minutes and afterwards you will feel relieve.

  1. Potatoes

Potatoes are packed with vitamin B6, and it carries the function of more than 100 enzymes. These functions of the enzymes can help you relieve the CTS symptoms. You could find this vitamin in frutis, fish, and poultry.

  1. Walnuts

Walnuts contain omega-3 fatty acids which can help you reduce the inflammation. You should consume handful of walnuts mixed with yogurt or added in your favorite salad. This way you will manage to reduce the CTS symptoms and relieve the pain.

  1. Pineapple

Pineapples are rich with bromelain which is very effective enzyme that relieves inflammation. It is great for treatment of CTS because it breaks down inflammatory proteins and reduces the pain.

  1. Turmeric

It is one of the most powerful anti-inflammatory agents that could help you reduce pain and inflammation. According to different reports, turmeric is great for people that suffer from CTS.

  1. Flaxseed oil

Flaxseed oil is rich with omega-3 fatty acids that could help you treat CTS. These fatty acids actually help you relieve the inflammation and pain caused by this condition. You will need to mix it with your orange juice in the morning (1 teaspoon per serving), or consume it at night with your favorite salad.

  1. Whole grains

Whole grains contain magnesium which is important for the function of the nerve and relaxation of the muscle. In order to treat CTS symptoms you will need to consume diet that is abundant in magnesium or consume magnesium supplements.

CTS definitely can have direct impact on your personal and professional life. Due to this reason it is important that you use any of these remedies that could help you relieve the pain. Try and prepare healthy smoothie using pineapple, flaxseed oil, turmeric, and walnuts.

Other sources included:
Remedy Daily
Best Health Mag