Gout is a condition accompanied by recurrent attacks of a red, tender, hot, and swollen joint. It is actually a form of inflammatory arthritis usually resulting in swelling and stiffness. In some cases people can feel acute pain and swelling that can appear just in couple of hours.
In most cases, the main cause of gout is the overload of the uric acid which occurs due to inefficient waste body removal or excessive buildup of it.
What is uric acid? It is a breakdown product of purines that are crucial part of many consumed foods. When the body suffers from gout, there are increased levels of uric acid in the blood, condition known as hyperuricemia. Yet, not all will develop gout, only a few with hyperuricemia will have it.
Kidneys are responsible for removing toxins out of the body, and in this case is the uric acid. If they cannot eliminate it then crystallization occurs being deposited around the joints thereby resulting in joint inflammation.
Luckily, there are ways that can aid in removing uric acid thus improving the condition of your health. The first and most important way is to change your diet and lifestyle. You should incorporate healthy diet packed with fresh fruits and vegetables. Try not to consume seafood, meat and whole grains. Then you should start moderate consumption of alcohol, lower the intake of foods high in saturated fats, and processed sugars like high-fructose corn syrup.
Drinking plenty of water is a must as it will keep your body hydrated and it will get rid of the harmful toxins and the overload of uric acid. Other liquids can also keep you hydrated like natural juices, herbal teas and fruit infused water. However, it is crucial to lower the level of stress in your life and start some physical activity or routine.
Use of Natural Tonics for Gout Treatment
- Apple Cider Vinegar (ACV)
ACV can raise the body’s alkalinity since it contains malic acid which is highly beneficial in removing uric acid from the body. Prepare a natural tonic consisted of 1 tablespoon of apple cider vinegar included into 1cup of water. Drink it each day before your lunch and dinner.
- Baking soda
Baking soda is significantly effective in lowering uric acid in the body. Make a tonic of 1 teaspoon of baking soda added into 1 glass of water. Consume it every day. If you are experiencing current gout attack, then use whole teaspoon.
- Lemon Water
If the body is more alkaline than acidic, then the system is capable of preventing many health issues, including gout. The lemon water raises body’s alkalinity hence it prevents formation of uric acid crystals. This tonic is made by squeezing half of a lemon into 1 cup of warm water. Drink it every morning, prior your breakfast.
Best Used Foods for Preventing or Treating Gout
Bromelain – this substance is traced in pineapples, and offers analgesic and anti-inflammatory effects.
Curcumin – this is the active compound contained in turmeric which is a potent anti-inflammatory agent. Likewise, it takes a great role in renal protection.
Flaxseed – have the ability to lower serum acid of subjects thanks to its outstanding beneficial properties.