Once there is something wrong with our body we are going to receive different signs that are supposed to alert us that something is wrong. Most of these signs people tend to misinterpret which often leads to serious problems. In this article we are going to present to you 8 signs that people tend to misinterpret:
- Dry skin
Dry skin is a sign of deficiency of water in the body and you need to hydrate your body. Also it is a sign of lack of vitamins and minerals, especially lack of vitamin A. This vitamin is extremely important for health of the skin, and you should consume foods that are rich with this vitamin such as fish, cheese, eggs, etc.
- Breaking nails
If you notice that your nails are breaking very easily it is a clear sign that you lack vitamins and minerals such as vitamin B, iron, and zinc. In order to overcome the issue make sure that you consume enough nutrients that will help you strengthen your nails.
- Hair break
Hair break is another sign that suggest your body is extremely deficient in nutrients. If you notice this sign you should definitely increase the intake of proteins such as keratin.
- Sugar cravings
If you constantly have cravings for chocolate, sodas, pastries, and sweets it is clearly a sign of lack of starch. This could be another sign of extreme stress related to overwork.
- Gums bleeding
Gingival bleeding is very common disorder which is directly linked to gingivitis. This problem could be related to coagulation disorders or blood platelets. Such problem is directly linked deficiency of vitamin C. If you notice this sign you should definitely increase the intake of foods that contain vitamin C such as kiwi, peppers, oranges, or berries.
- Irritability and cramps in the legs
These signs are directly linked to deficiency of magnesium in the body. Often it is reflected in forms of cramps in legs, irritability or inability to sleep well. If you notice these signs make sure that you increase the intake of this mineral in order to relieve the problems.
- Cravings for salty foods
People that notice they have unusual cravings for salty foods should be aware that this is a sign of deficiency of calcium. Make sure that you increase the consumption of foods rich with calcium, but also make sure that if you consume sodium it might temporarily satisfy the need of calcium and you might find yourself again deficient in calcium.
- Spicy food cravings
If your body needs to reduce the temperature it might reflect in form of urge for spicy foods. Many people consider this paradoxical, but in fact spicy food promotes sweating this is great for reducing body temperature.