The use of lemon is really old especially when it was utilized for medical purposes. Namely, back in 1747, James Lond found out that lemons and oranges are highly effective in the treatment of diseases linked to the absence of vitamin C. Therefore, it was widely used on ships to treat sailors when they were ill.
Aside its medical benefits, lemon and its peel are used in culinary recipes offering an incredible taste to lot of savory dishes, and also to numerous desserts.
One raw lemon, without the peel, contains:
- 17 calories, 5.4 g carbs, 0.2 g fat, 0.6 g protein, 1.5 g sugar and 1,6 g fiber.
- High quantities of vitamin C, it actually satisfies 51% of the recommended daily intake of vitamin C, further on,
- Vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and so on.
The lemon juice of 1 squeezed lemon provides:
- 7 calories, 2,1 g carbohydrates, 0.1 g protein, 0.1 g fat and approximately 23% of the daily recommended intake of vitamin C.
Lemon Health Benefits
There are so many health advantages like regulating the pH value, getting rid of toxins out of the body, being a natural remedy, helps in the process of weight loss, boosts immunity, eliminates acnes, etc.
Furthermore, lemon lowers the risk of stroke, battles against cancer, keeps healthy complexion, alleviates asthma, supports the immune system and absorbs iron. Likewise, it reduces the risk of obesity, cardiovascular disease, diabetes, increases energy levels and aids in maintaining healthy weight.
The lemon peel contains potent antiseptic properties thanks to which it successfully fights off fever. Also it unwinds the blood vessels and lowers pain. Use: rub lemon peel on s sore spot and cover it with a bandage for 2 hours, or you can put lemon in a jar with olive oil, and apply it onto the afflicted area covered with gauze.
Lemon tea has the ability to enhance the immune system, relieves headaches and reduces stress.
You can try all these healing properties of lemon, and solve your ongoing joint pain. Lemon will efficiently remove any joint pain that you experience.